Skip to content
[N]extrient

Cookies Peanut Butter Sandwich Special Dietary

SR Legacy·Comprehensive Reference Data

Cookies, peanut butter sandwich, special dietary

Baked Products

Calories535KCAL
Protein10G
Fat34G
Carbs50.8G
Fiber0g

Calorie Distribution

549kcal
  • Protein7%10 g
  • Fat56%34 g
  • Carbs37%50.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.7G
Energy535KCAL
Protein10.0G
Total lipid (fat)34.0G
Carbohydrate, by difference50.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.15MG
Niacin5.3MG
Vitamin B-60.08MG
Folate, total54.0UG
Vitamin B-120.01UG
Vitamin A, RAE0UG
Calcium, Ca43.0MG
Iron, Fe2.5MG
Magnesium, Mg51.0MG
Phosphorus, P154MG
Potassium, K294MG
Sodium, Na412MG
Zinc, Zn1.0MG
Copper, Cu0.27MG
Manganese, Mn0.70MG
Selenium, Se3.5UG
Energy2238kJ
Ash1.4G
Pantothenic acid0.51MG
Folic acid21.0UG
Folate, food33.0UG
Folate, DFE69.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:03.4G
SFA 18:01.3G
Fatty acids, total monounsaturated15.4G
MUFA 16:10.09G
MUFA 18:115.1G
MUFA 20:10.17G
MUFA 22:10G
Fatty acids, total polyunsaturated12.0G
PUFA 18:211.5G
PUFA 18:30.55G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.33G
Isoleucine0.36G
Leucine0.67G
Lysine0.37G
Methionine0.11G
Cystine0.15G
Phenylalanine0.51G
Tyrosine0.38G
Valine0.43G
Arginine1.00G
Histidine0.24G
Alanine0.38G
Aspartic acid1.0G
Glutamic acid2.4G
Glycine0.54G
Proline0.61G
Serine0.51G

More in Baked Products

Pastry Pastelitos De Guava (guava Pastries)

379 kcal5.5g protein

Muffins Corn

305 kcal5.9g protein

Cookies Chocolate Chip Sandwich with Creme Filling

425 kcal2.9g protein

Croissants Cheese

414 kcal9.2g protein

Pie Coconut Creme

298 kcal2.1g protein

Rolls Dinner Plain

310 kcal10.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Peanut Butter Sugar Free

523 kcal10.34g protein

Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes)

547 kcal6.6g protein

Noodles Flat Crunchy Chinese Restaurant

521 kcal10.33g protein

Snacks Sesame Sticks Wheat-based (Unsalted)

541 kcal10.9g protein

Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes)

551 kcal7g protein

Fast Foods Shrimp (Breaded and Fried)

308 kcal7.84g protein

Nutrient Highlights

  • Cookies Peanut Butter Sandwich Special Dietary is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cookies Peanut Butter Sandwich Special Dietary is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Cookies Peanut Butter Sandwich Special Dietary is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Peanut Butter Sandwich Special Dietary is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories535
% Daily Value*
Total Fat 34.0G44%
Cholesterol 0MG0%
Sodium 412MG18%
Total Carbohydrate 50.8G18%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.0G20%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 2.5MG14%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174969.

View on USDA FoodData Central →