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[N]extrient

Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Snacks

Fat dominates the macronutrient profile at 37g per 100g, with protein contributing just 6.6g. At 547 calories per 100g, Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 541mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories547KCAL
Protein6.6G
Fat37G
Carbs51.3G
Fiber1.2G

Calorie Distribution

565kcal
  • Protein5%6.6 g
  • Fat59%37 g
  • Carbs36%51.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy547KCAL
Protein6.6G
Total lipid (fat)37.0G
Carbohydrate, by difference51.3G
Fiber, total dietary1.2G
Cholesterol3.0MG
Vitamin C, total ascorbic acid9.5MG
Thiamin0.18MG
Riboflavin0.10MG
Niacin2.5MG
Vitamin B-60.48MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE323UG
Calcium, Ca64.0MG
Iron, Fe1.4MG
Magnesium, Mg55.0MG
Phosphorus, P169MG
Potassium, K496MG
Sodium, Na541MG
Zinc, Zn0.71MG
Copper, Cu0.06MG
Manganese, Mn0.41MG
Energy2289kJ
Ash3.1G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Vitamin A, IU755IU
Fatty acids, total saturated9.5G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.45G
SFA 16:07.8G
SFA 18:01.1G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.36G
MUFA 18:16.8G
Fatty acids, total polyunsaturated18.8G
PUFA 18:218.4G
PUFA 18:30.35G
Tryptophan0.07G
Threonine0.28G
Isoleucine0.31G
Leucine0.48G
Lysine0.44G
Methionine0.10G
Cystine0.08G
Phenylalanine0.29G
Tyrosine0.25G
Valine0.38G
Arginine0.31G
Histidine0.15G
Alanine0.25G
Aspartic acid0.93G
Glutamic acid1.1G
Glycine0.21G
Proline0.37G
Serine0.29G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1551.9g10.5g14.5g
can (6.75 oz) (198g)108313.1g73.3g101.6g

Scaled from Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 496mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 541mg of sodium per 100g, Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories547
% Daily Value*
Total Fat 37.0G47%
Cholesterol 3.0MG1%
Sodium 541MG24%
Total Carbohydrate 51.3G19%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 6.6G13%
Vitamin D 0mcg0%
Calcium 64.0MG5%
Iron 1.4MG8%
Potassium 496MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167554.

View on USDA FoodData Central →