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[N]extrient

Snacks Corn Cakes

SR Legacy·Comprehensive Reference Data

Snacks, corn cakes

Snacks

A 100g serving covers 79% of the daily recommended Manganese, making Snacks Corn Cakes one of the more concentrated dietary sources of this nutrient. Snacks Corn Cakes is primarily a carbohydrate source, delivering 83.4g of carbs with minimal fat at 2.4g per 100g. Snacks Corn Cakes packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 488mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Corn Cakes delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein8.1G
Fat2.4G
Carbs83.4G
Fiber1.9G

Calorie Distribution

388kcal
  • Protein8%8.1 g
  • Fat6%2.4 g
  • Carbs86%83.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.6G
Energy387KCAL
Protein8.1G
Total lipid (fat)2.4G
Carbohydrate, by difference83.4G
Fiber, total dietary1.9G
Total Sugars23.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.05MG
Niacin5.2MG
Vitamin B-60.14MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE70.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe1.4MG
Magnesium, Mg114MG
Phosphorus, P157MG
Potassium, K157MG
Sodium, Na488MG
Zinc, Zn2.0MG
Copper, Cu0.42MG
Manganese, Mn1.8MG
Selenium, Se9.9UG
Energy1619kJ
Ash1.5G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol69.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU242IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocotrienol, alpha0MG
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.36G
SFA 18:00.04G
Fatty acids, total monounsaturated0.76G
MUFA 16:10.01G
MUFA 18:10.76G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.89G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.30G
Isoleucine0.32G
Leucine0.84G
Lysine0.27G
Methionine0.18G
Cystine0.12G
Phenylalanine0.41G
Tyrosine0.32G
Valine0.44G
Arginine0.51G
Histidine0.23G
Alanine0.54G
Aspartic acid0.66G
Glutamic acid1.6G
Glycine0.36G
Proline0.55G
Serine0.40G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cake (9g)350.7g0.2g7.5g
cakes (18g)701.5g0.4g15g

Scaled from Snacks Corn Cakes's per-100g values using USDA portion data.

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Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

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Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Corn Cakes is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Snacks Corn Cakes is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Snacks Corn Cakes is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Snacks Corn Cakes is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 488mg of sodium per 100g, Snacks Corn Cakes should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 488MG21%
Total Carbohydrate 83.4G30%
Dietary Fiber 1.9G7%
Total Sugars 23.5G
Protein 8.1G16%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.4MG8%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168857.

View on USDA FoodData Central →