Snacks Rice Cakes Brown Rice Sesame Seed (Unsalted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
Calories392KCAL
Protein7.6G
Fat3.8G
Carbs81.5G
Fiber0g
Calorie Distribution
391kcal
- Protein8%7.6 g
- Fat9%3.8 g
- Carbs83%81.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 392 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 81.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 136 | MG |
| Phosphorus, P | 375 | MG |
| Potassium, K | 290 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 4.3 | MG |
| Selenium, Se | 24.1 | UG |
| Energy | 1640 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.54 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.63 | G |
| Lysine | 0.29 | G |
| Methionine | 0.17 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.44 | G |
| Arginine | 0.59 | G |
| Histidine | 0.19 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.71 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.38 | G |
| Proline | 0.35 | G |
| Serine | 0.39 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Snacks Rice Cakes Brown Rice Sesame Seed (Unsalted) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
- Snacks Rice Cakes Brown Rice Sesame Seed (Unsalted) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Snacks Rice Cakes Brown Rice Sesame Seed (Unsalted) is a good source of Protein (15% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories392
% Daily Value*
Total Fat 3.8G5%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 81.5G30%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.6MG9%
Potassium 290MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170652.
View on USDA FoodData Central →