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[N]extrient

Snacks Granola Bar Quaker Chewy 90 Calorie Bar

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks

A 100g serving covers 60% of the daily recommended Manganese, making Snacks Granola Bar Quaker Chewy 90 Calorie Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.2g), fat (8.3g), and carbohydrates (79.2g) per 100g. At 408 calories per 100g, Snacks Granola Bar Quaker Chewy 90 Calorie Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 313mg of sodium per 100g, Snacks Granola Bar Quaker Chewy 90 Calorie Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bar Quaker Chewy 90 Calorie Bar delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories408KCAL
Protein4.2G
Fat8.3G
Carbs79.2G
Fiber4.2G

Calorie Distribution

408kcal
  • Protein4%4.2 g
  • Fat18%8.3 g
  • Carbs78%79.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy408KCAL
Protein4.2G
Total lipid (fat)8.3G
Carbohydrate, by difference79.2G
Fiber, total dietary4.2G
Total Sugars29.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.19MG
Riboflavin0.08MG
Niacin1.1MG
Vitamin B-60.12MG
Folate, total17.0UG
Vitamin B-120.03UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca333MG
Iron, Fe1.5MG
Magnesium, Mg71.0MG
Phosphorus, P152MG
Potassium, K224MG
Sodium, Na313MG
Zinc, Zn1.2MG
Copper, Cu0.31MG
Manganese, Mn1.4MG
Selenium, Se10.1UG
Energy1708kJ
Ash2.1G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total24.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta32.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU54.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.1G
SFA 4:00.004G
SFA 6:00.005G
SFA 8:00.02G
SFA 10:00.02G
SFA 12:00.14G
SFA 14:00.07G
SFA 16:00.88G
SFA 17:00.006G
SFA 18:00.89G
SFA 20:00.03G
SFA 22:00.007G
SFA 24:00.004G
Fatty acids, total monounsaturated2.9G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:12.9G
MUFA 20:10.02G
MUFA 22:10.006G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Stigmasterol3.0MG
Campesterol1.0MG
Beta-sitosterol7.0MG
Alcohol, ethyl0G
Caffeine5.0MG
Theobromine57.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (24g)981g2g19g

Scaled from Snacks Granola Bar Quaker Chewy 90 Calorie Bar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar Quaker Chewy 90 Calorie Bar is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Snacks Granola Bar Quaker Chewy 90 Calorie Bar is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar Quaker Chewy 90 Calorie Bar is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar Quaker Chewy 90 Calorie Bar is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Snacks Granola Bar Quaker Chewy 90 Calorie Bar is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories408
% Daily Value*
Total Fat 8.3G11%
Cholesterol 0MG0%
Sodium 313MG14%
Total Carbohydrate 79.2G29%
Dietary Fiber 4.2G15%
Total Sugars 29.2G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 333MG26%
Iron 1.5MG8%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174800.

View on USDA FoodData Central →