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[N]extrient

Clif Z Bar

SR Legacy·Comprehensive Reference Data

Clif Z bar

Baby Foods

A 100g serving covers 76% of the daily recommended Manganese, making Clif Z Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.5g), fat (9.7g), and carbohydrates (74.7g) per 100g. At 416 calories per 100g, Clif Z Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 375mg of sodium per 100g, Clif Z Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Clif Z Bar provides 8.3g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Clif Z Bar delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories416KCAL
Protein5.5G
Fat9.7G
Carbs74.7G
Fiber8.3G

Calorie Distribution

408kcal
  • Protein5%5.5 g
  • Fat21%9.7 g
  • Carbs73%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.7G
Energy416KCAL
Protein5.5G
Total lipid (fat)9.7G
Carbohydrate, by difference74.7G
Fiber, total dietary8.3G
Total Sugars30.6G
Cholesterol0MG
Vitamin C, total ascorbic acid39.1MG
Thiamin0.41MG
Riboflavin0.10MG
Niacin0.48MG
Vitamin B-60.07MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.7UG
Calcium, Ca444MG
Iron, Fe2.7MG
Magnesium, Mg82.0MG
Phosphorus, P244MG
Potassium, K333MG
Sodium, Na375MG
Zinc, Zn1.1MG
Copper, Cu0.19MG
Manganese, Mn1.7MG
Selenium, Se14.8UG
Energy1739kJ
Ash2.3G
Fluoride, F0UG
Pantothenic acid0.59MG
Folic acid16.0UG
Folate, food4.0UG
Folate, DFE31.0UG
Choline, total22.5MG
Betaine6.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin61.0UG
Vitamin E, added0.53MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.75MG
Tocopherol, delta0.22MG
Tocotrienol, alpha0.65MG
Tocotrienol, beta0.02MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 13:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:01.5G
SFA 17:00.001G
SFA 18:01.2G
SFA 20:00.005G
SFA 22:00.007G
SFA 24:00.001G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:12.4G
MUFA 20:10.003G
MUFA 22:10G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated3.3G
PUFA 18:22.9G
PUFA 18:30.46G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Phytosterols7.0MG
Stigmasterol1.0MG
Campesterol1.0MG
Beta-sitosterol2.0MG
Tryptophan0.10G
Threonine0.16G
Isoleucine0.22G
Leucine0.43G
Lysine0.24G
Methionine0.11G
Cystine0.18G
Phenylalanine0.29G
Tyrosine0.21G
Valine0.31G
Arginine0.42G
Histidine0.13G
Alanine0.28G
Aspartic acid0.52G
Glutamic acid1.2G
Glycine0.30G
Proline0.31G
Serine0.28G
Hydroxyproline0.002G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine9.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (36g)1502g3.5g26.9g

Scaled from Clif Z Bar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Clif Z Bar is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
  • Clif Z Bar is a excellent source of Calcium (34% DV) — see top foods ranked by Calcium
  • Clif Z Bar is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Clif Z Bar is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Clif Z Bar is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories416
% Daily Value*
Total Fat 9.7G12%
Cholesterol 0MG0%
Sodium 375MG16%
Total Carbohydrate 74.7G27%
Dietary Fiber 8.3G30%
Total Sugars 30.6G
Protein 5.5G11%
Vitamin D 0UG0%
Calcium 444MG34%
Iron 2.7MG15%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173477.

View on USDA FoodData Central →