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[N]extrient

Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Breakfast Cereals

Calories384KCAL
Protein8.7G
Fat7.6G
Carbs73.7G
Fiber6.4G

Calorie Distribution

398kcal
  • Protein9%8.7 g
  • Fat17%7.6 g
  • Carbs74%73.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.9G
Energy384KCAL
Protein8.7G
Total lipid (fat)7.6G
Carbohydrate, by difference73.7G
Fiber, total dietary6.4G
Total Sugars28.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.66MG
Riboflavin0.75MG
Niacin8.8MG
Vitamin B-60.88MG
Folate, total176UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Calcium, Ca220MG
Iron, Fe7.9MG
Magnesium, Mg89.0MG
Phosphorus, P302MG
Potassium, K250MG
Sodium, Na500MG
Zinc, Zn2.0MG
Energy1607kJ
Ash3.2G
Vitamin A, IU2196IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated1.4G
Fatty acids, total trans0.78G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cereals Oats Instant Fortified Maple and Brown Sugar Dry

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Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry

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Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry

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Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry is a excellent source of Iron (44% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 7.6G10%
Cholesterol 0MG0%
Sodium 500MG22%
Total Carbohydrate 73.7G27%
Dietary Fiber 6.4G23%
Total Sugars 28.9G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 220MG17%
Iron 7.9MG44%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174637.

View on USDA FoodData Central →