Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
Calories384KCAL
Protein8.7G
Fat7.6G
Carbs73.7G
Fiber6.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.9 | G |
| Energy | 384 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 73.7 | G |
| Fiber, total dietary | 6.4 | G |
| Total Sugars | 28.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.66 | MG |
| Riboflavin | 0.75 | MG |
| Niacin | 8.8 | MG |
| Vitamin B-6 | 0.88 | MG |
| Folate, total | 176 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 220 | MG |
| Iron, Fe | 7.9 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 302 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 500 | MG |
| Zinc, Zn | 2.0 | MG |
| Energy | 1607 | kJ |
| Ash | 3.2 | G |
| Vitamin A, IU | 2196 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.4 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Fatty acids, total trans | 0.78 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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