Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch
USDA SR LegacyCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
Calories384KCAL
Protein8.9G
Fat5.9G
Carbs76.6G
Fiber11.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.2 | G |
| Energy | 384 | KCAL |
| Protein | 8.9 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 76.6 | G |
| Fiber, total dietary | 11.1 | G |
| Total Sugars | 25.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 25.0 | MG |
| Thiamin | 0.80 | MG |
| Riboflavin | 0.90 | MG |
| Niacin | 10.4 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 208 | UG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin A, RAE | 467 | UG |
| Vitamin E (alpha-tocopherol) | 5.6 | MG |
| Vitamin D (D2 + D3) | 2.1 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 255 | MG |
| Potassium, K | 308 | MG |
| Sodium, Na | 214 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.30 | MG |
| Selenium, Se | 37.0 | UG |
| Energy | 1607 | kJ |
| Ash | 2.4 | G |
| Folic acid | 189 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 341 | UG |
| Choline, total | 26.9 | MG |
| Vitamin B-12, added | 3.1 | UG |
| Retinol | 466 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1563 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 127 | UG |
| Vitamin E, added | 3.0 | MG |
| Vitamin D (D2 + D3), International Units | 83.0 | IU |
| Vitamin D3 (cholecalciferol) | 2.1 | UG |
| Fatty acids, total saturated | 0.80 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.009 | G |
| SFA 12:0 | 0.07 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.57 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Oats Instant Fortified Plain Dry
362 kcal11.9g protein
Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry
371 kcal8.8g protein
Cereals Wheatena (Cooked with Water)
56 kcal2g protein
Cereals Cream of Rice Dry
370 kcal6.3g protein
Cereals Ready-to-eat Ralston Corn Flakes
384 kcal5.9g protein
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal
407 kcal7.6g protein