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[N]extrient

Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Breakfast Cereals

A 100g serving covers 129% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.9g), fat (5.9g), and carbohydrates (76.6g) per 100g. Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch packs 384 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 214mg of sodium per 100g, Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch provides 11.1g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories384KCAL
Protein8.9G
Fat5.9G
Carbs76.6G
Fiber11.1G

Calorie Distribution

395kcal
  • Protein9%8.9 g
  • Fat13%5.9 g
  • Carbs78%76.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy384KCAL
Protein8.9G
Total lipid (fat)5.9G
Carbohydrate, by difference76.6G
Fiber, total dietary11.1G
Total Sugars25.5G
Cholesterol0MG
Vitamin C, total ascorbic acid25.0MG
Thiamin0.80MG
Riboflavin0.90MG
Niacin10.4MG
Vitamin B-61.0MG
Folate, total208UG
Vitamin B-123.1UG
Vitamin A, RAE467UG
Vitamin E (alpha-tocopherol)5.6MG
Vitamin D (D2 + D3)2.1UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca40.0MG
Iron, Fe3.8MG
Magnesium, Mg89.0MG
Phosphorus, P255MG
Potassium, K308MG
Sodium, Na214MG
Zinc, Zn3.1MG
Copper, Cu0.30MG
Selenium, Se37.0UG
Energy1607kJ
Ash2.4G
Folic acid189UG
Folate, food19.0UG
Folate, DFE341UG
Choline, total26.9MG
Vitamin B-12, added3.1UG
Retinol466UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1563IU
Lycopene0UG
Lutein + zeaxanthin127UG
Vitamin E, added3.0MG
Vitamin D (D2 + D3), International Units83.0IU
Vitamin D3 (cholecalciferol)2.1UG
Fatty acids, total saturated0.80G
SFA 4:00G
SFA 6:00.001G
SFA 8:00.01G
SFA 10:00.009G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.57G
SFA 17:00.001G
SFA 18:00.10G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.02G
MUFA 18:13.0G
MUFA 20:10.01G
MUFA 22:10.002G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (48g)1844.3g2.8g36.8g

Scaled from Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is a meaningful source of folate at 208mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 214MG9%
Total Carbohydrate 76.6G28%
Dietary Fiber 11.1G40%
Total Sugars 25.5G
Protein 8.9G18%
Vitamin D 2.1UG11%
Calcium 40.0MG3%
Iron 3.8MG21%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173005.

View on USDA FoodData Central →