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[N]extrient

Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Breakfast Cereals

Calories407KCAL
Protein7.6G
Fat7.3G
Carbs79.7G
Fiber2.5G

Calorie Distribution

415kcal
  • Protein7%7.6 g
  • Fat16%7.3 g
  • Carbs77%79.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy407KCAL
Protein7.6G
Total lipid (fat)7.3G
Carbohydrate, by difference79.7G
Fiber, total dietary2.5G
Total Sugars29.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.07MG
Niacin2.7MG
Vitamin B-60.12MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)3.7MG
Vitamin D (D2 + D3)0UG
Calcium, Ca23.0MG
Iron, Fe2.0MG
Magnesium, Mg74.0MG
Phosphorus, P213MG
Potassium, K296MG
Sodium, Na774MG
Zinc, Zn1.4MG
Energy1704kJ
Ash2.9G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol0UG
Vitamin A, IU159IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
Fatty acids, total monounsaturated3.1G
Fatty acids, total polyunsaturated2.3G
Fatty acids, total trans0G

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 7.3G9%
Cholesterol 0MG0%
Sodium 774MG34%
Total Carbohydrate 79.7G29%
Dietary Fiber 2.5G9%
Total Sugars 29.3G
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 2.0MG11%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172985.

View on USDA FoodData Central →