Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
Macronutrients distribute relatively evenly across protein (7.6g), fat (7.3g), and carbohydrates (79.7g) per 100g. At 407 calories per 100g, Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 774mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7.6 g
- Fat16%7.3 g
- Carbs77%79.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 407 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 79.7 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 29.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 3.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 296 | MG |
| Sodium, Na | 774 | MG |
| Zinc, Zn | 1.4 | MG |
| Energy | 1704 | kJ |
| Ash | 2.9 | G |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 159 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (33g) | 134 | 2.5g | 2.4g | 26.3g |
Scaled from Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Protein (15% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Zinc (13% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
At 774mg of sodium per 100g, Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 8% (#661 of 8,262)
- Magnesium: top 10% (#826 of 8,262)
- Fiber: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172985.
View on USDA FoodData Central →