Nabisco Nabisco Grahams Crackers
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nabisco, Nabisco Grahams Crackers
Baked Products
Macronutrients distribute relatively evenly across protein (7g), fat (10g), and carbohydrates (76.2g) per 100g. At 424 calories per 100g, Nabisco Nabisco Grahams Crackers is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 659mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nabisco Nabisco Grahams Crackers delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7 g
- Fat21%10 g
- Carbs72%76.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.6 | G |
| Energy | 424 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 76.2 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 23.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 46.0 | UG |
| Calcium, Ca | 79.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 59.0 | MG |
| Phosphorus, P | 202 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 659 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.03 | MG |
| Energy | 1776 | kJ |
| Ash | 2.8 | G |
| Folate, food | 46.0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (28g) | 119 | 2g | 2.8g | 21.3g |
Scaled from Nabisco Nabisco Grahams Crackers's per-100g values using USDA portion data.
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Nutrient Highlights
- Nabisco Nabisco Grahams Crackers is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
- Nabisco Nabisco Grahams Crackers is a excellent source of Iron (23% DV) — see top foods ranked by Iron
- Nabisco Nabisco Grahams Crackers is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Nabisco Nabisco Grahams Crackers is a good source of Protein (14% DV) — see top foods ranked by Protein
- Nabisco Nabisco Grahams Crackers is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 659mg of sodium per 100g, Nabisco Nabisco Grahams Crackers should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Nabisco Nabisco Grahams Crackers provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 10% (#826 of 8,262)
- Sodium: top 11% (#909 of 8,262)
- Magnesium: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175083.
View on USDA FoodData Central →