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[N]extrient

Nabisco Nabisco Grahams Crackers

SR Legacy·Comprehensive Reference Data

Nabisco, Nabisco Grahams Crackers

Baked Products

Calories424KCAL
Protein7G
Fat10G
Carbs76.2G
Fiber3.4G

Calorie Distribution

423kcal
  • Protein7%7 g
  • Fat21%10 g
  • Carbs72%76.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy424KCAL
Protein7.0G
Total lipid (fat)10.0G
Carbohydrate, by difference76.2G
Fiber, total dietary3.4G
Total Sugars23.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.24MG
Niacin3.8MG
Vitamin B-60.10MG
Folate, total46.0UG
Calcium, Ca79.0MG
Iron, Fe4.1MG
Magnesium, Mg59.0MG
Phosphorus, P202MG
Potassium, K177MG
Sodium, Na659MG
Zinc, Zn1.9MG
Copper, Cu0.03MG
Energy1776kJ
Ash2.8G
Folate, food46.0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.6G
Fatty acids, total monounsaturated3.6G
Fatty acids, total polyunsaturated0.46G

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Nutrient Highlights

  • Nabisco Nabisco Grahams Crackers is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Nabisco Nabisco Grahams Crackers is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Nabisco Nabisco Grahams Crackers is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Nabisco Nabisco Grahams Crackers is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Nabisco Nabisco Grahams Crackers is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories424
% Daily Value*
Total Fat 10.0G13%
Cholesterol 0MG0%
Sodium 659MG29%
Total Carbohydrate 76.2G28%
Dietary Fiber 3.4G12%
Total Sugars 23.0G
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 79.0MG6%
Iron 4.1MG23%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175083.

View on USDA FoodData Central →