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[N]extrient

Cookies Gingersnaps

SR Legacy·Comprehensive Reference Data

Cookies, gingersnaps

Baked Products

Calories416KCAL
Protein5.6G
Fat9.8G
Carbs76.9G
Fiber2.2G

Calorie Distribution

418kcal
  • Protein5%5.6 g
  • Fat21%9.8 g
  • Carbs74%76.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.3G
Energy416KCAL
Protein5.6G
Total lipid (fat)9.8G
Carbohydrate, by difference76.9G
Fiber, total dietary2.2G
Total Sugars19.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin3.2MG
Vitamin B-60.10MG
Folate, total87.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.97MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca77.0MG
Iron, Fe6.4MG
Magnesium, Mg49.0MG
Phosphorus, P83.0MG
Potassium, K346MG
Sodium, Na555MG
Zinc, Zn0.55MG
Copper, Cu0.30MG
Manganese, Mn1.6MG
Selenium, Se5.1UG
Energy1741kJ
Ash2.4G
Pantothenic acid0.38MG
Folic acid82.0UG
Folate, food6.0UG
Folate, DFE145UG
Choline, total8.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.05G
SFA 16:01.3G
SFA 18:01.1G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.002G
MUFA 18:15.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.15G
Isoleucine0.21G
Leucine0.38G
Lysine0.20G
Methionine0.09G
Cystine0.12G
Phenylalanine0.26G
Tyrosine0.16G
Valine0.25G
Arginine0.21G
Histidine0.11G
Alanine0.17G
Aspartic acid0.25G
Glutamic acid1.8G
Glycine0.19G
Proline0.61G
Serine0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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430 kcal5.6g protein

Nabisco Nabisco Grahams Crackers

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Cookies Graham Crackers Plain or Honey (includes Cinnamon)

430 kcal6.69g protein

Cookies Marie Biscuit

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Babyfood Cookie Baby Fruit

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Nutrient Highlights

  • Cookies Gingersnaps is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Cookies Gingersnaps is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Cookies Gingersnaps is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Cookies Gingersnaps is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories416
% Daily Value*
Total Fat 9.8G13%
Cholesterol 0MG0%
Sodium 555MG24%
Total Carbohydrate 76.9G28%
Dietary Fiber 2.2G8%
Total Sugars 19.9G
Protein 5.6G11%
Vitamin D 0UG0%
Calcium 77.0MG6%
Iron 6.4MG36%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174956.

View on USDA FoodData Central →