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[N]extrient

Cookies Molasses

SR Legacy·Comprehensive Reference Data

Cookies, molasses

Baked Products

A 100g serving covers 55% of the daily recommended Manganese, making Cookies Molasses one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.6g), fat (12.8g), and carbohydrates (73.8g) per 100g. At 430 calories per 100g, Cookies Molasses is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 459mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cookies Molasses delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories430KCAL
Protein5.6G
Fat12.8G
Carbs73.8G
Fiber1G

Calorie Distribution

433kcal
  • Protein5%5.6 g
  • Fat27%12.8 g
  • Carbs68%73.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy430KCAL
Protein5.6G
Total lipid (fat)12.8G
Carbohydrate, by difference73.8G
Fiber, total dietary1.0G
Total Sugars17.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.26MG
Niacin3.0MG
Vitamin B-60.10MG
Folate, total89.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.5UG
Calcium, Ca74.0MG
Iron, Fe6.4MG
Magnesium, Mg52.0MG
Phosphorus, P95.0MG
Potassium, K346MG
Sodium, Na459MG
Zinc, Zn0.45MG
Copper, Cu0.37MG
Manganese, Mn1.3MG
Selenium, Se5.6UG
Energy1799kJ
Ash2.0G
Pantothenic acid0.41MG
Folic acid82.0UG
Folate, food7.0UG
Folate, DFE146UG
Choline, total8.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:01.7G
SFA 18:01.5G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.002G
MUFA 18:17.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.15G
Isoleucine0.21G
Leucine0.38G
Lysine0.19G
Methionine0.09G
Cystine0.12G
Phenylalanine0.26G
Tyrosine0.16G
Valine0.24G
Arginine0.21G
Histidine0.11G
Alanine0.17G
Aspartic acid0.24G
Glutamic acid1.8G
Glycine0.19G
Proline0.61G
Serine0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
medium (15g)650.8g1.9g11.1g
cookie, Little Debbie (20g)861.1g2.6g14.8g
oz (28.35g)1221.6g3.6g20.9g
large (3-1/2" to 4" dia) (include Archway brand) (32g)1381.8g4.1g23.6g

Scaled from Cookies Molasses's per-100g values using USDA portion data.

More in Baked Products

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Cookies Butter

467 kcal6.1g protein

Cookies Butter

467 kcal6.1g protein

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474 kcal2.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Gingersnaps

416 kcal5.6g protein

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333 kcal4.9g protein

Crackers Wheat Reduced Fat

444 kcal9.34g protein

Cookies Shortbread Reduced Fat

451 kcal5.37g protein

Nabisco Nabisco Grahams Crackers

424 kcal6.99g protein

Cookies Animal Crackers (includes Arrowroot Tea Biscuits)

446 kcal6.9g protein

Nutrient Highlights

  • Cookies Molasses is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Cookies Molasses is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cookies Molasses is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Cookies Molasses is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 459mg of sodium per 100g, Cookies Molasses should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cookies Molasses provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories430
% Daily Value*
Total Fat 12.8G16%
Cholesterol 0MG0%
Sodium 459MG20%
Total Carbohydrate 73.8G27%
Dietary Fiber 1.0G4%
Total Sugars 17.6G
Protein 5.6G11%
Vitamin D 0UG0%
Calcium 74.0MG6%
Iron 6.4MG36%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172724.

View on USDA FoodData Central →