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[N]extrient

Doughnuts Cake-type Plain (includes Unsugared Old-fashioned)

SR Legacy·Comprehensive Reference Data

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Baked Products

Macronutrients distribute relatively evenly across protein (5.3g), fat (24.9g), and carbohydrates (47.1g) per 100g. At 434 calories per 100g, Doughnuts Cake-type Plain (includes Unsugared Old-fashioned) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 477mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Doughnuts Cake-type Plain (includes Unsugared Old-fashioned) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories434KCAL
Protein5.3G
Fat24.9G
Carbs47.1G
Fiber1.7G

Calorie Distribution

434kcal
  • Protein5%5.3 g
  • Fat52%24.9 g
  • Carbs43%47.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water20.8G
Energy434KCAL
Protein5.3G
Total lipid (fat)24.9G
Carbohydrate, by difference47.1G
Fiber, total dietary1.7G
Total Sugars18.1G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.30MG
Niacin2.9MG
Vitamin B-60.05MG
Folate, total92.0UG
Vitamin B-120.06UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca40.0MG
Iron, Fe2.5MG
Magnesium, Mg17.0MG
Phosphorus, P260MG
Potassium, K134MG
Sodium, Na477MG
Zinc, Zn0.50MG
Copper, Cu0.09MG
Manganese, Mn0.33MG
Selenium, Se10.1UG
Energy1815kJ
Ash1.9G
Sucrose16.0G
Glucose0.67G
Fructose0G
Lactose0.93G
Maltose0.54G
Galactose0G
Starch25.9G
Pantothenic acid0.38MG
Folic acid76.0UG
Folate, food16.0UG
Folate, DFE145UG
Choline, total37.3MG
Betaine63.4MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Tocopherol, beta0.14MG
Tocopherol, gamma2.5MG
Tocopherol, delta0.77MG
Tocotrienol, alpha1.2MG
Tocotrienol, beta0.63MG
Tocotrienol, gamma1.5MG
Tocotrienol, delta0.20MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated11.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.12G
SFA 14:00.24G
SFA 15:00.01G
SFA 16:09.4G
SFA 17:00.02G
SFA 18:01.1G
SFA 20:00.08G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated8.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.008G
MUFA 18:18.4G
MUFA 18:1 c8.4G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.6G
PUFA 18:2 n-6 c,c3.6G
PUFA 18:2 CLAs0.01G
PUFA 18:30.26G
PUFA 18:3 n-3 c,c,c (ALA)0.24G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
doughnut, mini (1-1/2" dia) or doughnut hole (14g)610.7g3.5g6.6g
oz (28.35g)1231.5g7.1g13.3g
donut (40g)1742.1g10g18.8g
doughnut stick (52g)2262.8g13g24.5g

Scaled from Doughnuts Cake-type Plain (includes Unsugared Old-fashioned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Doughnuts Cake-type Plain (includes Unsugared Old-fashioned) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Doughnuts Cake-type Plain (includes Unsugared Old-fashioned) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Doughnuts Cake-type Plain (includes Unsugared Old-fashioned) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 477mg of sodium per 100g, Doughnuts Cake-type Plain (includes Unsugared Old-fashioned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories434
% Daily Value*
Total Fat 24.9G32%
Cholesterol 10.0MG3%
Sodium 477MG21%
Total Carbohydrate 47.1G17%
Dietary Fiber 1.7G6%
Total Sugars 18.1G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 40.0MG3%
Iron 2.5MG14%
Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174990.

View on USDA FoodData Central →