Keikitos (muffins) Latino Bakery Item

SR Legacy·Comprehensive Reference Data

Keikitos (muffins), Latino bakery item

Baked Products

Calories467KCAL

Protein6.8G

Fat25.2G

Carbs53.2G

Fiber1.2G

Calorie Distribution

467kcal

Protein6%6.8 g
Fat49%25.2 g
Carbs46%53.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	13.0	G
Energy	467	KCAL
Protein	6.8	G
Total lipid (fat)	25.2	G
Carbohydrate, by difference	53.2	G
Fiber, total dietary	1.2	G
Total Sugars	25.8	G

Calcium, Ca	63.0	MG
Iron, Fe	2.5	MG
Magnesium, Mg	12.0	MG
Phosphorus, P	255	MG
Potassium, K	90.0	MG
Sodium, Na	515	MG
Zinc, Zn	0.52	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.21	MG
Selenium, Se	15.3	UG

Energy	1954	kJ
Ash	1.8	G
Sucrose	25.8	G
Glucose	0	G
Fructose	0	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Starch	25.2	G

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Nutrient Highlights

Keikitos (muffins) Latino Bakery Item is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
Keikitos (muffins) Latino Bakery Item is a good source of Protein (14% DV) — see top foods ranked by Protein
Keikitos (muffins) Latino Bakery Item is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories467

% Daily Value*

Total Fat 25.2G32%

Cholesterol 0mg0%

Sodium 515MG22%

Total Carbohydrate 53.2G19%

Dietary Fiber 1.2G4%

Total Sugars 25.8G

Protein 6.8G14%

Vitamin D 0mcg0%

Calcium 63.0MG5%

Iron 2.5MG14%

Potassium 90.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167936.

View on USDA FoodData Central →