Keikitos (muffins) Latino Bakery Item
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Keikitos (muffins), Latino bakery item
Baked Products
Macronutrients distribute relatively evenly across protein (6.8g), fat (25.2g), and carbohydrates (53.2g) per 100g. At 467 calories per 100g, Keikitos (muffins) Latino Bakery Item is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 515mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Keikitos (muffins) Latino Bakery Item delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%6.8 g
- Fat49%25.2 g
- Carbs46%53.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 13.0 | G |
| Energy | 467 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 25.2 | G |
| Carbohydrate, by difference | 53.2 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 25.8 | G |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 255 | MG |
| Potassium, K | 90.0 | MG |
| Sodium, Na | 515 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 15.3 | UG |
| Energy | 1954 | kJ |
| Ash | 1.8 | G |
| Sucrose | 25.8 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 25.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (42g) | 196 | 2.9g | 10.6g | 22.3g |
Scaled from Keikitos (muffins) Latino Bakery Item's per-100g values using USDA portion data.
More in Baked Products
Pillsbury Grands Buttermilk Biscuits Refrigerated Dough
Glutino Gluten Free Wafers Lemon Flavored
Leavening Agents Baking Powder Double-acting Sodium Aluminum Sulfate
Cake Coffeecake Cinnamon with Crumb Topping
Cake Coffeecake Cinnamon with Crumb Topping
Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Doughnuts Yeast-leavened Glazed
Danish Pastry Cinnamon
Doughnuts Cake-type Plain Chocolate-coated or Frosted
Doughnuts Yeast-leavened with Jelly Filling
Cinnamon Buns Frosted (includes Honey Buns)
Cream Puff Eclair Custard or Cream Filled Iced
Nutrient Highlights
- Keikitos (muffins) Latino Bakery Item is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Keikitos (muffins) Latino Bakery Item is a good source of Protein (14% DV) — see top foods ranked by Protein
- Keikitos (muffins) Latino Bakery Item is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
At 515mg of sodium per 100g, Keikitos (muffins) Latino Bakery Item should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 16% (#1,322 of 8,262)
- Iron: top 23% (#1,900 of 8,262)
- Calcium: top 25% (#2,066 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167936.
View on USDA FoodData Central →