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[N]extrient

Doughnuts Yeast-leavened with Jelly Filling

SR Legacy·Comprehensive Reference Data

Doughnuts, yeast-leavened, with jelly filling

Baked Products

Calories340KCAL
Protein5.9G
Fat18.7G
Carbs39G
Fiber0.9G

Calorie Distribution

348kcal
  • Protein7%5.9 g
  • Fat48%18.7 g
  • Carbs45%39 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.6G
Energy340KCAL
Protein5.9G
Total lipid (fat)18.7G
Carbohydrate, by difference39.0G
Fiber, total dietary0.90G
Total Sugars21.1G
Cholesterol26.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.14MG
Niacin2.1MG
Vitamin B-60.10MG
Folate, total68.0UG
Vitamin B-120.22UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.1UG
Calcium, Ca25.0MG
Iron, Fe1.8MG
Magnesium, Mg20.0MG
Phosphorus, P85.0MG
Potassium, K79.0MG
Sodium, Na455MG
Zinc, Zn0.75MG
Copper, Cu0.14MG
Manganese, Mn0.20MG
Selenium, Se12.5UG
Energy1423kJ
Ash0.80G
Pantothenic acid0.88MG
Folic acid51.0UG
Folate, food17.0UG
Folate, DFE104UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta8.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU71.0IU
Lycopene0UG
Lutein + zeaxanthin108UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 16:02.6G
SFA 18:02.1G
Fatty acids, total monounsaturated10.2G
MUFA 16:10.11G
MUFA 18:110.1G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.2G
PUFA 18:30.11G
PUFA 18:40.003G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.24G
Leucine0.43G
Lysine0.21G
Methionine0.10G
Cystine0.12G
Phenylalanine0.28G
Tyrosine0.18G
Valine0.27G
Arginine0.25G
Histidine0.13G
Alanine0.22G
Aspartic acid0.35G
Glutamic acid1.7G
Glycine0.21G
Proline0.58G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Doughnuts Yeast-leavened with Jelly Filling is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Doughnuts Yeast-leavened with Jelly Filling is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Doughnuts Yeast-leavened with Jelly Filling is a good source of Iron (10% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories340
% Daily Value*
Total Fat 18.7G24%
Cholesterol 26.0MG9%
Sodium 455MG20%
Total Carbohydrate 39.0G14%
Dietary Fiber 0.90G3%
Total Sugars 21.1G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 1.8MG10%
Potassium 79.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172759.

View on USDA FoodData Central →