Pancakes Plain Prepared from Recipe
USDA SR LegacyPancakes, plain, prepared from recipe
Baked Products
Calories227KCAL
Protein6.4G
Fat9.7G
Carbs28.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 52.9 | G |
| Energy | 227 | KCAL |
| Protein | 6.4 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 28.3 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0.22 | UG |
| Vitamin A, RAE | 54.0 | UG |
| Calcium, Ca | 219 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 159 | MG |
| Potassium, K | 132 | MG |
| Sodium, Na | 439 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 14.9 | UG |
| Energy | 950 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 26.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 56.0 | UG |
| Retinol | 53.0 | UG |
| Vitamin A, IU | 196 | IU |
| Fatty acids, total saturated | 2.1 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.51 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.4 | G |
| PUFA 18:2 | 3.9 | G |
| PUFA 18:3 | 0.51 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.51 | G |
| Lysine | 0.32 | G |
| Methionine | 0.15 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.32 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.34 | G |
| Arginine | 0.28 | G |
| Histidine | 0.15 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.42 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.20 | G |
| Proline | 0.58 | G |
| Serine | 0.36 | G |
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