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[N]extrient

Pancakes Plain Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Pancakes, plain, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (6.4g), fat (9.7g), and carbohydrates (28.3g) per 100g. Pancakes Plain Prepared from Recipe packs 227 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 439mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Plain Prepared from Recipe delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories227KCAL
Protein6.4G
Fat9.7G
Carbs28.3G
Fiber0g

Calorie Distribution

226kcal
  • Protein11%6.4 g
  • Fat39%9.7 g
  • Carbs50%28.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.9G
Energy227KCAL
Protein6.4G
Total lipid (fat)9.7G
Carbohydrate, by difference28.3G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.20MG
Riboflavin0.28MG
Niacin1.6MG
Vitamin B-60.05MG
Folate, total38.0UG
Vitamin B-120.22UG
Vitamin A, RAE54.0UG
Calcium, Ca219MG
Iron, Fe1.8MG
Magnesium, Mg16.0MG
Phosphorus, P159MG
Potassium, K132MG
Sodium, Na439MG
Zinc, Zn0.56MG
Copper, Cu0.05MG
Manganese, Mn0.20MG
Selenium, Se14.9UG
Energy950kJ
Ash2.6G
Pantothenic acid0.41MG
Folic acid26.0UG
Folate, food12.0UG
Folate, DFE56.0UG
Retinol53.0UG
Vitamin A, IU196IU
Fatty acids, total saturated2.1G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.12G
SFA 16:01.4G
SFA 18:00.51G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.08G
MUFA 18:12.4G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated4.4G
PUFA 18:23.9G
PUFA 18:30.51G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.08G
Threonine0.24G
Isoleucine0.30G
Leucine0.51G
Lysine0.32G
Methionine0.15G
Cystine0.12G
Phenylalanine0.32G
Tyrosine0.24G
Valine0.34G
Arginine0.28G
Histidine0.15G
Alanine0.24G
Aspartic acid0.42G
Glutamic acid1.6G
Glycine0.20G
Proline0.58G
Serine0.36G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)641.8g2.7g8g
pancake (4" dia) (38g)862.4g3.7g10.8g
pancake (6" dia) (77g)1754.9g7.5g21.8g

Scaled from Pancakes Plain Prepared from Recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Plain Prepared from Recipe is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Pancakes Plain Prepared from Recipe is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Pancakes Plain Prepared from Recipe is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Pancakes Plain Prepared from Recipe is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 439mg of sodium per 100g, Pancakes Plain Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 9.7G12%
Cholesterol 59.0MG20%
Sodium 439MG19%
Total Carbohydrate 28.3G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.4G13%
Vitamin D 0mcg0%
Calcium 219MG17%
Iron 1.8MG10%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175009.

View on USDA FoodData Central →