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[N]extrient

Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk

SR Legacy·Comprehensive Reference Data

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Baked Products

Calories316KCAL
Protein7.1G
Fat12.3G
Carbs44.2G
Fiber0g

Calorie Distribution

316kcal
  • Protein9%7.1 g
  • Fat35%12.3 g
  • Carbs56%44.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.0G
Energy316KCAL
Protein7.1G
Total lipid (fat)12.3G
Carbohydrate, by difference44.2G
Cholesterol42.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.30MG
Riboflavin0.31MG
Niacin2.4MG
Vitamin B-60.09MG
Folate, total75.0UG
Vitamin B-120.16UG
Calcium, Ca259MG
Iron, Fe2.6MG
Magnesium, Mg23.0MG
Phosphorus, P177MG
Potassium, K145MG
Sodium, Na585MG
Zinc, Zn0.61MG
Copper, Cu0.06MG
Manganese, Mn0.19MG
Selenium, Se13.4UG
Energy1322kJ
Ash3.4G
Pantothenic acid0.36MG
Folic acid57.0UG
Folate, food18.0UG
Folate, DFE115UG
Vitamin A, IU241IU
Fatty acids, total saturated2.3G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.10G
SFA 16:01.5G
SFA 18:00.56G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.07G
MUFA 18:12.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated6.2G
PUFA 18:25.4G
PUFA 18:30.70G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.08G
Threonine0.26G
Isoleucine0.30G
Leucine0.66G
Lysine0.30G
Methionine0.16G
Cystine0.13G
Phenylalanine0.35G
Tyrosine0.27G
Valine0.36G
Arginine0.32G
Histidine0.18G
Alanine0.34G
Aspartic acid0.47G
Glutamic acid1.6G
Glycine0.24G
Proline0.64G
Serine0.38G

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Nutrient Highlights

  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium
  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories316
% Daily Value*
Total Fat 12.3G16%
Cholesterol 42.0MG14%
Sodium 585MG25%
Total Carbohydrate 44.2G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.1G14%
Vitamin D 0mcg0%
Calcium 259MG20%
Iron 2.6MG14%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175005.

View on USDA FoodData Central →