Skip to content
[N]extrient

Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk

SR Legacy·Comprehensive Reference Data

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Baked Products

Macronutrients distribute relatively evenly across protein (7.1g), fat (12.3g), and carbohydrates (44.2g) per 100g. Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk packs 316 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 585mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories316KCAL
Protein7.1G
Fat12.3G
Carbs44.2G
Fiber0g

Calorie Distribution

316kcal
  • Protein9%7.1 g
  • Fat35%12.3 g
  • Carbs56%44.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.0G
Energy316KCAL
Protein7.1G
Total lipid (fat)12.3G
Carbohydrate, by difference44.2G
Cholesterol42.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.30MG
Riboflavin0.31MG
Niacin2.4MG
Vitamin B-60.09MG
Folate, total75.0UG
Vitamin B-120.16UG
Calcium, Ca259MG
Iron, Fe2.6MG
Magnesium, Mg23.0MG
Phosphorus, P177MG
Potassium, K145MG
Sodium, Na585MG
Zinc, Zn0.61MG
Copper, Cu0.06MG
Manganese, Mn0.19MG
Selenium, Se13.4UG
Energy1322kJ
Ash3.4G
Pantothenic acid0.36MG
Folic acid57.0UG
Folate, food18.0UG
Folate, DFE115UG
Vitamin A, IU241IU
Fatty acids, total saturated2.3G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.10G
SFA 16:01.5G
SFA 18:00.56G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.07G
MUFA 18:12.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated6.2G
PUFA 18:25.4G
PUFA 18:30.70G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.08G
Threonine0.26G
Isoleucine0.30G
Leucine0.66G
Lysine0.30G
Methionine0.16G
Cystine0.13G
Phenylalanine0.35G
Tyrosine0.27G
Valine0.36G
Arginine0.32G
Histidine0.18G
Alanine0.34G
Aspartic acid0.47G
Glutamic acid1.6G
Glycine0.24G
Proline0.64G
Serine0.38G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)902g3.5g12.5g
muffin (2-3/4" dia x 2") (57g)1804g7g25.2g

Scaled from Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk's per-100g values using USDA portion data.

More in Baked Products

Pie Cherry (Fried Pies)

316 kcal3g protein

Pillsbury Crusty French Loaf Refrigerated Dough

243 kcal8.6g protein

Crackers Wheat Low Salt

473 kcal8.6g protein

Cookie Butter or Sugar with Chocolate Icing or Filling

503 kcal4.1g protein

Udi's Gluten Free Whole Grain Dinner Rolls

329 kcal11.8g protein

Archway Home Style Cookies (Strawberry Filled)

400 kcal4.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Muffins Blueberry Prepared from Recipe Made with Low Fat (2%) Milk

285 kcal6.5g protein

Cake Shortcake Biscuit-type Prepared from Recipe

346 kcal6.1g protein

Biscuits Plain or Buttermilk Dry Mix Prepared

335 kcal7.3g protein

Pancakes Blueberry Prepared from Recipe

222 kcal6.1g protein

Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers)

457 kcal11.71g protein

Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk

296 kcal6.9g protein

Nutrient Highlights

  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium
  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 585mg of sodium per 100g, Muffins Corn Prepared from Recipe Made with Low Fat (2%) Milk should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories316
% Daily Value*
Total Fat 12.3G16%
Cholesterol 42.0MG14%
Sodium 585MG25%
Total Carbohydrate 44.2G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.1G14%
Vitamin D 0mcg0%
Calcium 259MG20%
Iron 2.6MG14%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175005.

View on USDA FoodData Central →