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[N]extrient

Udi's Gluten Free Whole Grain Dinner Rolls

SR Legacy·Comprehensive Reference Data

Udi's, Gluten Free, Whole Grain Dinner Rolls

Baked Products

A 100g serving covers 73% of the daily recommended Manganese, making Udi's Gluten Free Whole Grain Dinner Rolls one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.8g), fat (11.6g), and carbohydrates (44.3g) per 100g. Udi's Gluten Free Whole Grain Dinner Rolls packs 329 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 507mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Udi's Gluten Free Whole Grain Dinner Rolls provides 11.2g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Udi's Gluten Free Whole Grain Dinner Rolls delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories329KCAL
Protein11.8G
Fat11.6G
Carbs44.3G
Fiber11.2G

Calorie Distribution

329kcal
  • Protein14%11.8 g
  • Fat32%11.6 g
  • Carbs54%44.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.9G
Energy329KCAL
Protein11.8G
Total lipid (fat)11.6G
Carbohydrate, by difference44.3G
Fiber, total dietary11.2G
Total Sugars4.2G
Thiamin0.38MG
Riboflavin0.36MG
Niacin3.8MG
Vitamin E (alpha-tocopherol)1.4MG
Calcium, Ca118MG
Iron, Fe1.6MG
Magnesium, Mg96.0MG
Phosphorus, P233MG
Potassium, K273MG
Sodium, Na507MG
Zinc, Zn1.4MG
Copper, Cu0.26MG
Manganese, Mn1.7MG
Selenium, Se25.0UG
Energy1376kJ
Ash2.4G
Sucrose0G
Glucose0.52G
Fructose0.72G
Lactose0G
Maltose3.0G
Galactose0G
Starch29.3G
Tocopherol, beta0.08MG
Tocopherol, gamma3.1MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.21MG
Tocotrienol, delta0MG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.02G
SFA 15:00.006G
SFA 16:00.84G
SFA 17:00.01G
SFA 18:00.36G
SFA 20:00.06G
SFA 22:00.05G
SFA 24:00.03G
Fatty acids, total monounsaturated5.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:15.2G
MUFA 18:1 c5.2G
MUFA 20:10.12G
MUFA 22:10.006G
MUFA 22:1 c0.004G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated4.9G
PUFA 18:23.1G
PUFA 18:2 n-6 c,c3.1G
PUFA 18:2 CLAs0.005G
PUFA 18:31.8G
PUFA 18:3 n-3 c,c,c (ALA)1.7G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
roll (44g)1455.2g5.1g19.5g

Scaled from Udi's Gluten Free Whole Grain Dinner Rolls's per-100g values using USDA portion data.

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Nutrient Highlights

  • Udi's Gluten Free Whole Grain Dinner Rolls is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
  • Udi's Gluten Free Whole Grain Dinner Rolls is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Udi's Gluten Free Whole Grain Dinner Rolls is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Udi's Gluten Free Whole Grain Dinner Rolls is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Udi's Gluten Free Whole Grain Dinner Rolls is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 507mg of sodium per 100g, Udi's Gluten Free Whole Grain Dinner Rolls should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories329
% Daily Value*
Total Fat 11.6G15%
Cholesterol 0mg0%
Sodium 507MG22%
Total Carbohydrate 44.3G16%
Dietary Fiber 11.2G40%
Total Sugars 4.2G
Protein 11.8G24%
Vitamin D 0mcg0%
Calcium 118MG9%
Iron 1.6MG9%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167600.

View on USDA FoodData Central →