Tortillas Ready-to-bake or -fry Whole Wheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
Calorie Distribution
- Protein13%9.8 g
- Fat28%9.8 g
- Carbs59%45.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 30.1 | G |
| Energy | 310 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 45.9 | G |
| Fiber, total dietary | 9.8 | G |
| Total Sugars | 2.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.82 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 138 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.90 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Calcium, Ca | 244 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 85.0 | MG |
| Phosphorus, P | 346 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 617 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.27 | MG |
| Selenium, Se | 37.0 | UG |
| Energy | 1299 | kJ |
| Ash | 4.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 138 | UG |
| Folate, DFE | 138 | UG |
| Choline, total | 20.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 130 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.6 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 2.2 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
| PUFA 18:2 | 0.96 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.67 | G |
| Lysine | 0.37 | G |
| Methionine | 0.16 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.44 | G |
| Arginine | 0.48 | G |
| Histidine | 0.26 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.43 | G |
| Proline | 1.3 | G |
| Serine | 0.46 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
- Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Tortillas Ready-to-bake or -fry Whole Wheat is a good source of Calcium (19% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174081.
View on USDA FoodData Central →