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[N]extrient

Tortillas Ready-to-bake or -fry Whole Wheat

SR Legacy·Comprehensive Reference Data

Tortillas, ready-to-bake or -fry, whole wheat

Baked Products

A 100g serving covers 69% of the daily recommended Thiamin, making Tortillas Ready-to-bake or -fry Whole Wheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.8g), fat (9.8g), and carbohydrates (45.9g) per 100g. Tortillas Ready-to-bake or -fry Whole Wheat packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 617mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Tortillas Ready-to-bake or -fry Whole Wheat provides 9.8g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Tortillas Ready-to-bake or -fry Whole Wheat delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories310KCAL
Protein9.8G
Fat9.8G
Carbs45.9G
Fiber9.8G

Calorie Distribution

311kcal
  • Protein13%9.8 g
  • Fat28%9.8 g
  • Carbs59%45.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.1G
Energy310KCAL
Protein9.8G
Total lipid (fat)9.8G
Carbohydrate, by difference45.9G
Fiber, total dietary9.8G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.82MG
Riboflavin0.29MG
Niacin4.9MG
Vitamin B-60.31MG
Folate, total138UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca244MG
Iron, Fe2.6MG
Magnesium, Mg85.0MG
Phosphorus, P346MG
Potassium, K262MG
Sodium, Na617MG
Zinc, Zn1.9MG
Copper, Cu0.27MG
Selenium, Se37.0UG
Energy1299kJ
Ash4.5G
Folic acid0UG
Folate, food138UG
Folate, DFE138UG
Choline, total20.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin130UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.02G
SFA 15:00G
SFA 16:02.6G
SFA 17:00G
SFA 18:02.2G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:13.0G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.96G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.13G
Threonine0.31G
Isoleucine0.35G
Leucine0.67G
Lysine0.37G
Methionine0.16G
Cystine0.19G
Phenylalanine0.49G
Tyrosine0.22G
Valine0.44G
Arginine0.48G
Histidine0.26G
Alanine0.40G
Aspartic acid0.63G
Glutamic acid2.9G
Glycine0.43G
Proline1.3G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tortilla 1 serving (41g)1274g4g18.8g

Scaled from Tortillas Ready-to-bake or -fry Whole Wheat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Tortillas Ready-to-bake or -fry Whole Wheat is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Tortillas Ready-to-bake or -fry Whole Wheat is a good source of Calcium (19% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 617mg of sodium per 100g, Tortillas Ready-to-bake or -fry Whole Wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Tortillas Ready-to-bake or -fry Whole Wheat is a meaningful source of folate at 138mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Tortillas Ready-to-bake or -fry Whole Wheat provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Calcium: top 6% (#496 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories310
% Daily Value*
Total Fat 9.8G13%
Cholesterol 0MG0%
Sodium 617MG27%
Total Carbohydrate 45.9G17%
Dietary Fiber 9.8G35%
Total Sugars 2.4G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 244MG19%
Iron 2.6MG15%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174081.

View on USDA FoodData Central →