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[N]extrient

Bread Italian

SR Legacy·Comprehensive Reference Data

Bread, Italian

Baked Products

Bread Italian is primarily a carbohydrate source, delivering 48.1g of carbs with minimal fat at 2.7g per 100g. Bread Italian packs 259 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 618mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Italian delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories259KCAL
Protein9.5G
Fat2.7G
Carbs48.1G
Fiber2.1G

Calorie Distribution

255kcal
  • Protein15%9.5 g
  • Fat10%2.7 g
  • Carbs76%48.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.5G
Energy259KCAL
Protein9.5G
Total lipid (fat)2.7G
Carbohydrate, by difference48.1G
Fiber, total dietary2.1G
Total Sugars4.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.58MG
Riboflavin0.32MG
Niacin4.5MG
Vitamin B-60.10MG
Folate, total102UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca105MG
Iron, Fe3.5MG
Magnesium, Mg26.0MG
Phosphorus, P95.0MG
Potassium, K124MG
Sodium, Na618MG
Zinc, Zn0.79MG
Copper, Cu0.12MG
Manganese, Mn0.49MG
Selenium, Se17.2UG
Energy1083kJ
Ash2.1G
Sucrose0G
Glucose0.56G
Fructose0.93G
Lactose0G
Maltose3.2G
Galactose0G
Starch39.0G
Pantothenic acid0.37MG
Folic acid18.0UG
Folate, food102UG
Folate, DFE132UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin48.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.54G
SFA 4:00.007G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.004G
SFA 15:00.002G
SFA 16:00.33G
SFA 17:00.002G
SFA 18:00.18G
SFA 20:00.006G
SFA 22:00.007G
SFA 24:00.003G
Fatty acids, total monounsaturated0.49G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.008G
MUFA 16:1 c0.008G
MUFA 17:10.001G
MUFA 18:10.47G
MUFA 18:1 c0.46G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)732.7g0.8g13.6g
slice (29g)752.8g0.8g14g

Scaled from Bread Italian's per-100g values using USDA portion data.

More in Baked Products

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455 kcal4.9g protein

Pie Chocolate Mousse Prepared from Mix No-bake Type

260 kcal3.5g protein

Bread Rye

259 kcal8.5g protein

Bread Egg

287 kcal9.5g protein

Cake Chocolate Prepared from Recipe Without Frosting

371 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread French or Vienna (includes Sourdough)

272 kcal10.75g protein

Bread White

266 kcal8.85g protein

Bread Crumbs Dry Grated Plain

395 kcal13.35g protein

Bread White (Toasted)

290 kcal9g protein

Bread White Low Sodium No Salt

267 kcal8.2g protein

Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted)

270 kcal10.32g protein

Nutrient Highlights

  • Bread Italian is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Bread Italian is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bread Italian is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 618mg of sodium per 100g, Bread Italian should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Italian provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Italian is a meaningful source of folate at 102mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories259
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 618MG27%
Total Carbohydrate 48.1G17%
Dietary Fiber 2.1G8%
Total Sugars 4.7G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 105MG8%
Iron 3.5MG19%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174913.

View on USDA FoodData Central →