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[N]extrient

Bread White

SR Legacy·Comprehensive Reference Data

Bread, white, commercially prepared (includes soft bread crumbs)

Baked Products

Macronutrients distribute relatively evenly across protein (8.8g), fat (3.3g), and carbohydrates (49.4g) per 100g. Bread White packs 266 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 490mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread White delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories266KCAL
Protein8.8G
Fat3.3G
Carbs49.4G
Fiber2.7G

Calorie Distribution

263kcal
  • Protein13%8.8 g
  • Fat11%3.3 g
  • Carbs75%49.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.4G
Energy266KCAL
Protein8.8G
Total lipid (fat)3.3G
Carbohydrate, by difference49.4G
Fiber, total dietary2.7G
Total Sugars5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.53MG
Riboflavin0.24MG
Niacin4.8MG
Vitamin B-60.09MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca144MG
Iron, Fe3.6MG
Magnesium, Mg23.0MG
Phosphorus, P98.0MG
Potassium, K126MG
Sodium, Na490MG
Zinc, Zn0.74MG
Copper, Cu0.10MG
Manganese, Mn0.54MG
Selenium, Se22.0UG
Energy1113kJ
Ash2.0G
Sucrose0G
Glucose1.6G
Fructose2.4G
Lactose0G
Maltose1.7G
Galactose0G
Starch37.2G
Fluoride, F48.9UG
Pantothenic acid0.54MG
Folic acid86.0UG
Folate, food25.0UG
Folate, DFE171UG
Choline, total14.6MG
Betaine102MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin44.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.70G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.005G
SFA 12:00.01G
SFA 14:00.009G
SFA 15:00.003G
SFA 16:00.42G
SFA 17:00.004G
SFA 18:00.22G
SFA 20:00.008G
SFA 22:00.008G
SFA 24:00.004G
Fatty acids, total monounsaturated0.60G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.002G
MUFA 18:10.57G
MUFA 18:1 c0.55G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 CLAs0.001G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice thin, crust not eaten (9g)240.8g0.3g4.4g
slice crust not eaten (12g)321.1g0.4g5.9g
slice, very thin (15g)401.3g0.5g7.4g
slice, thin (20g)531.8g0.7g9.9g

Scaled from Bread White's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread White (Toasted)

290 kcal9g protein

Bread Italian

259 kcal9.49g protein

Bread White Low Sodium No Salt

267 kcal8.2g protein

Bread Crumbs Dry Grated Plain

395 kcal13.35g protein

Rolls Hamburger or Hotdog Plain

279 kcal9.77g protein

Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked)

379 kcal13.86g protein

Nutrient Highlights

  • Bread White is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Bread White is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Bread White is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Bread White is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Bread White is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 490mg of sodium per 100g, Bread White should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread White provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread White is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories266
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 490MG21%
Total Carbohydrate 49.4G18%
Dietary Fiber 2.7G10%
Total Sugars 5.7G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 144MG11%
Iron 3.6MG20%
Potassium 126MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174924.

View on USDA FoodData Central →