Rolls Hamburger or Hotdog Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rolls, hamburger or hotdog, plain
Baked Products
Macronutrients distribute relatively evenly across protein (9.8g), fat (3.9g), and carbohydrates (50.1g) per 100g. Rolls Hamburger or Hotdog Plain packs 279 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 494mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Rolls Hamburger or Hotdog Plain delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%9.8 g
- Fat13%3.9 g
- Carbs73%50.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 34.3 | G |
| Energy | 279 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 50.1 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 7.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 94.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 29.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.8 | UG |
| Calcium, Ca | 144 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 101 | MG |
| Potassium, K | 122 | MG |
| Sodium, Na | 494 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 27.2 | UG |
| Energy | 1167 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0 | G |
| Glucose | 2.3 | G |
| Fructose | 2.5 | G |
| Lactose | 0 | G |
| Maltose | 2.5 | G |
| Galactose | 0 | G |
| Starch | 36.7 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 53.0 | UG |
| Folate, food | 41.0 | UG |
| Folate, DFE | 131 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 29.0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 107 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.10 | MG |
| Tocopherol, gamma | 1.7 | MG |
| Tocopherol, delta | 0.32 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.42 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.84 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 0.52 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.25 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0.009 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.75 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.71 | G |
| MUFA 18:1 c | 0.69 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 79 | 2.8g | 1.1g | 14.2g |
| roll 1 serving (44g) | 123 | 4.3g | 1.7g | 22.1g |
Scaled from Rolls Hamburger or Hotdog Plain's per-100g values using USDA portion data.
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Nutrient Highlights
- Rolls Hamburger or Hotdog Plain is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Rolls Hamburger or Hotdog Plain is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Rolls Hamburger or Hotdog Plain is a good source of Iron (19% DV) — see top foods ranked by Iron
- Rolls Hamburger or Hotdog Plain is a good source of Calcium (11% DV) — see top foods ranked by Calcium
Dietary Considerations
At 494mg of sodium per 100g, Rolls Hamburger or Hotdog Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rolls Hamburger or Hotdog Plain provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 11% (#909 of 8,262)
- Iron: top 14% (#1,157 of 8,262)
- Sodium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172796.
View on USDA FoodData Central →