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[N]extrient

Cake Pound Fat-free

SR Legacy·Comprehensive Reference Data

Cake, pound, commercially prepared, fat-free

Baked Products

Cake Pound Fat-free is primarily a carbohydrate source, delivering 61g of carbs with minimal fat at 1.2g per 100g. Cake Pound Fat-free packs 283 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 341mg of sodium per 100g, Cake Pound Fat-free contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cake Pound Fat-free delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories283KCAL
Protein5.4G
Fat1.2G
Carbs61G
Fiber1.1G

Calorie Distribution

276kcal
  • Protein8%5.4 g
  • Fat4%1.2 g
  • Carbs88%61 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.0G
Energy283KCAL
Protein5.4G
Total lipid (fat)1.2G
Carbohydrate, by difference61.0G
Fiber, total dietary1.1G
Total Sugars34.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.30MG
Niacin0.69MG
Vitamin B-60.01MG
Folate, total43.0UG
Vitamin B-120UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca43.0MG
Iron, Fe2.1MG
Magnesium, Mg10.0MG
Phosphorus, P146MG
Potassium, K110MG
Sodium, Na341MG
Zinc, Zn0.31MG
Copper, Cu0.06MG
Manganese, Mn0.14MG
Selenium, Se5.3UG
Energy1184kJ
Ash1.5G
Pantothenic acid0.35MG
Folic acid39.0UG
Folate, food4.0UG
Folate, DFE70.0UG
Choline, total6.8MG
Vitamin B-12, added0UG
Retinol29.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU95.0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.26G
SFA 4:00.006G
SFA 6:00.004G
SFA 8:00.002G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.02G
SFA 16:00.18G
SFA 18:00.03G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.007G
MUFA 18:10.16G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.40G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.21G
Isoleucine0.28G
Leucine0.43G
Lysine0.32G
Methionine0.15G
Cystine0.12G
Phenylalanine0.29G
Tyrosine0.20G
Valine0.31G
Arginine0.26G
Histidine0.12G
Alanine0.25G
Aspartic acid0.43G
Glutamic acid1.1G
Glycine0.18G
Proline0.36G
Serine0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)801.5g0.3g17.3g
cake (340g)96218.4g4.1g207.4g

Scaled from Cake Pound Fat-free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Pound Fat-free is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cake Pound Fat-free is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Cake Pound Fat-free is a good source of Iron (11% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories283
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 341MG15%
Total Carbohydrate 61.0G22%
Dietary Fiber 1.1G4%
Total Sugars 34.3G
Protein 5.4G11%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 2.1MG11%
Potassium 110MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173243.

View on USDA FoodData Central →