Cookies Ladyfingers Without Lemon Juice and Rind
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, ladyfingers, without lemon juice and rind
Baked Products
Calories363KCAL
Protein10.6G
Fat9.1G
Carbs59.7G
Fiber1G
Calorie Distribution
363kcal
- Protein12%10.6 g
- Fat23%9.1 g
- Carbs66%59.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 19.5 | G |
| Energy | 363 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 9.1 | G |
| Carbohydrate, by difference | 59.7 | G |
| Fiber, total dietary | 1.0 | G |
| Cholesterol | 221 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 77.0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin A, RAE | 167 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 173 | MG |
| Potassium, K | 113 | MG |
| Sodium, Na | 147 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.24 | MG |
| Energy | 1519 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 40.0 | UG |
| Folate, food | 37.0 | UG |
| Folate, DFE | 105 | UG |
| Retinol | 167 | UG |
| Vitamin A, IU | 556 | IU |
| Fatty acids, total saturated | 3.0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| MUFA 16:1 | 0.29 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.47 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.86 | G |
| Lysine | 0.68 | G |
| Methionine | 0.27 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.58 | G |
| Arginine | 0.61 | G |
| Histidine | 0.25 | G |
| Alanine | 0.50 | G |
| Aspartic acid | 0.89 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.35 | G |
| Proline | 0.63 | G |
| Serine | 0.76 | G |
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Nutrient Highlights
- Cookies Ladyfingers Without Lemon Juice and Rind is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Cookies Ladyfingers Without Lemon Juice and Rind is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Cookies Ladyfingers Without Lemon Juice and Rind is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories363
% Daily Value*
Total Fat 9.1G12%
Cholesterol 221MG74%
Sodium 147MG6%
Total Carbohydrate 59.7G22%
Dietary Fiber 1.0G4%
Total Sugars 0
Protein 10.6G21%
Vitamin D 0mcg0%
Calcium 47.0MG4%
Iron 3.6MG20%
Potassium 113MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172821.
View on USDA FoodData Central →