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[N]extrient

Cookies Ladyfingers Without Lemon Juice and Rind

SR Legacy·Comprehensive Reference Data

Cookies, ladyfingers, without lemon juice and rind

Baked Products

A 100g serving covers 74% of the daily recommended Cholesterol, making Cookies Ladyfingers Without Lemon Juice and Rind one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.6g), fat (9.1g), and carbohydrates (59.7g) per 100g. Cookies Ladyfingers Without Lemon Juice and Rind packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 147mg of sodium per 100g, Cookies Ladyfingers Without Lemon Juice and Rind contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Ladyfingers Without Lemon Juice and Rind delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 221mg of cholesterol per 100g (74% DV), which may matter for individuals actively managing cholesterol.

Calories363KCAL
Protein10.6G
Fat9.1G
Carbs59.7G
Fiber1G

Calorie Distribution

363kcal
  • Protein12%10.6 g
  • Fat23%9.1 g
  • Carbs66%59.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.5G
Energy363KCAL
Protein10.6G
Total lipid (fat)9.1G
Carbohydrate, by difference59.7G
Fiber, total dietary1.0G
Cholesterol221MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.43MG
Niacin2.1MG
Vitamin B-60.12MG
Folate, total77.0UG
Vitamin B-120.75UG
Vitamin A, RAE167UG
Calcium, Ca47.0MG
Iron, Fe3.6MG
Magnesium, Mg12.0MG
Phosphorus, P173MG
Potassium, K113MG
Sodium, Na147MG
Zinc, Zn1.1MG
Copper, Cu0.10MG
Manganese, Mn0.24MG
Energy1519kJ
Ash1.1G
Pantothenic acid1.1MG
Folic acid40.0UG
Folate, food37.0UG
Folate, DFE105UG
Retinol167UG
Vitamin A, IU556IU
Fatty acids, total saturated3.0G
SFA 8:00.003G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.03G
SFA 16:02.2G
SFA 18:00.77G
Fatty acids, total monounsaturated3.7G
MUFA 16:10.29G
MUFA 18:13.4G
MUFA 20:10.03G
MUFA 22:10.003G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.04G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.13G
Threonine0.47G
Isoleucine0.52G
Leucine0.86G
Lysine0.68G
Methionine0.27G
Cystine0.22G
Phenylalanine0.51G
Tyrosine0.41G
Valine0.58G
Arginine0.61G
Histidine0.25G
Alanine0.50G
Aspartic acid0.89G
Glutamic acid1.9G
Glycine0.35G
Proline0.63G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
ladyfinger (11g)401.2g1g6.6g
anisette sponge (4" x 1-1/8" x 7/8") (13g)471.4g1.2g7.8g
breakfast treat (approx 4" x 2" x 7/8") (24g)872.5g2.2g14.3g
oz (28.35g)1033g2.6g16.9g

Scaled from Cookies Ladyfingers Without Lemon Juice and Rind's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Ladyfingers Without Lemon Juice and Rind is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cookies Ladyfingers Without Lemon Juice and Rind is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Cookies Ladyfingers Without Lemon Juice and Rind is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 9.1G12%
Cholesterol 221MG74%
Sodium 147MG6%
Total Carbohydrate 59.7G22%
Dietary Fiber 1.0G4%
Total Sugars 0
Protein 10.6G21%
Vitamin D 0mcg0%
Calcium 47.0MG4%
Iron 3.6MG20%
Potassium 113MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172821.

View on USDA FoodData Central →