How many calories are in Artificial Blueberry Muffin Mix Dry?

Artificial Blueberry Muffin Mix Dry contains 407 calories per 100g serving (USDA data).

How much protein is in Artificial Blueberry Muffin Mix Dry?

Artificial Blueberry Muffin Mix Dry provides 4.7g of protein per 100g, which is 9% of the recommended daily value.

Is Artificial Blueberry Muffin Mix Dry high in fat?

Artificial Blueberry Muffin Mix Dry contains 8.7g of total fat per 100g (11% DV), a moderate amount.

What vitamins and minerals are in Artificial Blueberry Muffin Mix Dry?

Artificial Blueberry Muffin Mix Dry is a notable source of Sodium (33% DV), Carbohydrate (28% DV), and Total Fat (11% DV) per 100g.

Artificial Blueberry Muffin Mix Dry

SR Legacy·Comprehensive Reference Data

Artificial Blueberry Muffin Mix, dry

Baked Products

Macronutrients distribute relatively evenly across protein (4.7g), fat (8.7g), and carbohydrates (77.5g) per 100g. At 407 calories per 100g, Artificial Blueberry Muffin Mix Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 760mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Artificial Blueberry Muffin Mix Dry provides notable amounts of Sodium, Carbohydrate, Total Fat per 100g.

Calories407KCAL

Protein4.7G

Fat8.7G

Carbs77.5G

Fiber0g

Calorie Distribution

407kcal

Protein5%4.7 g
Fat19%8.7 g
Carbs76%77.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	6.4	G
Energy	407	KCAL
Protein	4.7	G
Total lipid (fat)	8.7	G
Carbohydrate, by difference	77.5	G

Sodium, Na

760

Energy	1703	kJ
Ash	2.8	G
Fatty acids, total saturated	1.9	G
SFA 8:0	0.007	G
SFA 10:0	0.005	G
SFA 12:0	0.005	G
SFA 14:0	0.007	G
SFA 16:0	0.95	G
SFA 18:0	0.85	G
Fatty acids, total monounsaturated	3.7	G
MUFA 16:1	0.01	G
MUFA 18:1	3.7	G
MUFA 20:1	0.02	G
Fatty acids, total polyunsaturated	1.7	G
PUFA 18:2	1.6	G
PUFA 18:3	0.09	G
PUFA 20:4	0.005	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
muffin (31g)	126	1.5g	2.7g	24g

Scaled from Artificial Blueberry Muffin Mix Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cake Pudding-type White Dry Mix

423 kcal3.9g protein

Cake Pudding-type Carrot Dry Mix

415 kcal5.1g protein

Cake White Dry Mix Special Dietary (includes Lemon-flavored)

397 kcal3g protein

Cake Yellow Dry Mix

432 kcal4.4g protein

Cake Yellow Light Dry Mix

404 kcal4.7g protein

Babyfood Cookies Arrowroot

424 kcal7.6g protein

Nutrient Highlights

Artificial Blueberry Muffin Mix Dry is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium

Dietary Considerations

At 760mg of sodium per 100g, Artificial Blueberry Muffin Mix Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407

% Daily Value*

Total Fat 8.7G11%

Cholesterol 0mg0%

Sodium 760MG33%

Total Carbohydrate 77.5G28%

Dietary Fiber 0g0%

Total Sugars 0

Protein 4.7G9%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175078.

View on USDA FoodData Central →