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[N]extrient

Babyfood Cookies Arrowroot

SR Legacy·Comprehensive Reference Data

Babyfood, cookies, arrowroot

Baby Foods

Macronutrients distribute relatively evenly across protein (7.6g), fat (10g), and carbohydrates (75.4g) per 100g. At 424 calories per 100g, Babyfood Cookies Arrowroot is highly concentrated in energy, typical of foods rich in fats or sugars. At 319mg of sodium per 100g, Babyfood Cookies Arrowroot contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Babyfood Cookies Arrowroot delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories424KCAL
Protein7.6G
Fat10G
Carbs75.4G
Fiber0.2G

Calorie Distribution

422kcal
  • Protein7%7.6 g
  • Fat21%10 g
  • Carbs71%75.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.6G
Energy424KCAL
Protein7.6G
Total lipid (fat)10.0G
Carbohydrate, by difference75.4G
Fiber, total dietary0.20G
Cholesterol0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.50MG
Riboflavin0.43MG
Niacin5.7MG
Vitamin B-60.04MG
Folate, total35.0UG
Vitamin B-120.07UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca32.0MG
Iron, Fe3.0MG
Magnesium, Mg22.0MG
Phosphorus, P116MG
Potassium, K156MG
Sodium, Na319MG
Zinc, Zn0.53MG
Copper, Cu0.07MG
Selenium, Se17.2UG
Energy1772kJ
Ash1.4G
Pantothenic acid0.53MG
Folic acid25.0UG
Folate, food10.0UG
Folate, DFE53.0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added3.3MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.0G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.07G
SFA 16:00.45G
SFA 18:00.41G
SFA 22:00.09G
Fatty acids, total monounsaturated7.9G
MUFA 16:10.01G
MUFA 18:17.8G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.56G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (5g)210.4g0.5g3.8g
oz (28.35g)1202.2g2.8g21.4g

Scaled from Babyfood Cookies Arrowroot's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Cookies Arrowroot is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Babyfood Cookies Arrowroot is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Babyfood Cookies Arrowroot is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Iron: top 17% (#1,405 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories424
% Daily Value*
Total Fat 10.0G13%
Cholesterol 0MG0%
Sodium 319MG14%
Total Carbohydrate 75.4G27%
Dietary Fiber 0.20G1%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 3.0MG17%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171369.

View on USDA FoodData Central →