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[N]extrient

Babyfood Cereal Mixed with Applesauce and Bananas Strained

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, mixed, with applesauce and bananas, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.5g), and carbohydrates (18.4g) per 100g. At 82 calories per 100g, Babyfood Cereal Mixed with Applesauce and Bananas Strained offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Babyfood Cereal Mixed with Applesauce and Bananas Strained is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Babyfood Cereal Mixed with Applesauce and Bananas Strained delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories82KCAL
Protein0.71G
Fat0.51G
Carbs18.4G
Fiber1G

Calorie Distribution

81kcal
  • Protein4%0.71 g
  • Fat6%0.51 g
  • Carbs91%18.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.0G
Energy82.0KCAL
Protein0.71G
Total lipid (fat)0.51G
Carbohydrate, by difference18.4G
Fiber, total dietary1.0G
Total Sugars11.1G
Cholesterol0MG
Vitamin C, total ascorbic acid15.9MG
Thiamin0.13MG
Riboflavin0.16MG
Niacin2.0MG
Vitamin B-60.10MG
Folate, total25.0UG
Vitamin B-120.51UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca91.0MG
Iron, Fe6.8MG
Magnesium, Mg7.0MG
Phosphorus, P29.0MG
Potassium, K111MG
Sodium, Na5.0MG
Zinc, Zn1.0MG
Copper, Cu0.06MG
Selenium, Se2.6UG
Energy343kJ
Ash0.40G
Fluoride, F1.1UG
Pantothenic acid0.20MG
Folic acid25.0UG
Folate, food0UG
Folate, DFE43.0UG
Choline, total3.5MG
Vitamin B-12, added0.51UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0.03MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.08G
SFA 18:00.005G
Fatty acids, total monounsaturated0.14G
MUFA 16:10.001G
MUFA 18:10.13G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.18G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.04G
Leucine0.09G
Lysine0.04G
Methionine0.03G
Cystine0.03G
Phenylalanine0.06G
Tyrosine0.04G
Valine0.06G
Arginine0.07G
Histidine0.03G
Alanine0.05G
Aspartic acid0.08G
Glutamic acid0.31G
Glycine0.05G
Proline0.09G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)230.2g0.1g5.2g
jar (113g)930.8g0.6g20.8g

Scaled from Babyfood Cereal Mixed with Applesauce and Bananas Strained's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Cereal Mixed with Applesauce and Bananas Strained is a excellent source of Iron (38% DV) — see top foods ranked by Iron
  • Babyfood Cereal Mixed with Applesauce and Bananas Strained is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Babyfood Cereal Mixed with Applesauce and Bananas Strained is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Mixed with Applesauce and Bananas Strained provides 6.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 5% (#413 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories82
% Daily Value*
Total Fat 0.51G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 18.4G7%
Dietary Fiber 1.0G4%
Total Sugars 11.1G
Protein 0.71G1%
Vitamin D 0UG0%
Calcium 91.0MG7%
Iron 6.8MG38%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170966.

View on USDA FoodData Central →