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[N]extrient

Cereals Ready-to-eat Malt-o-meal Coco-roos

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Breakfast Cereals

Calories389KCAL
Protein3.4G
Fat4.6G
Carbs86.8G
Fiber3.3G

Calorie Distribution

402kcal
  • Protein3%3.4 g
  • Fat10%4.6 g
  • Carbs86%86.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy389KCAL
Protein3.4G
Total lipid (fat)4.6G
Carbohydrate, by difference86.8G
Fiber, total dietary3.3G
Total Sugars48.1G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE481UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca333MG
Iron, Fe30.0MG
Magnesium, Mg27.0MG
Phosphorus, P72.0MG
Potassium, K201MG
Sodium, Na350MG
Zinc, Zn12.5MG
Copper, Cu0.32MG
Selenium, Se5.2UG
Energy1626kJ
Ash2.7G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Choline, total2.6MG
Vitamin B-12, added5.0UG
Retinol477UG
Carotene, beta35.0UG
Carotene, alpha23.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1667IU
Lycopene0UG
Lutein + zeaxanthin543UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated2.6G
SFA 4:00.001G
SFA 6:00.02G
SFA 8:00.19G
SFA 10:00.13G
SFA 12:01.0G
SFA 14:00.39G
SFA 16:00.46G
SFA 18:00.32G
Fatty acids, total monounsaturated0.89G
MUFA 16:10.002G
MUFA 18:10.89G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.54G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine198MG

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Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys

392 kcal3.5g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Coco-roos is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Coco-roos is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Coco-roos is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Coco-roos is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Coco-roos is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 350MG15%
Total Carbohydrate 86.8G32%
Dietary Fiber 3.3G12%
Total Sugars 48.1G
Protein 3.4G7%
Vitamin D 3.3UG16%
Calcium 333MG26%
Iron 30.0MG167%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174619.

View on USDA FoodData Central →