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[N]extrient

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Breakfast Cereals

Calories391KCAL
Protein4.7G
Fat3.2G
Carbs85.9G
Fiber2.2G

Calorie Distribution

391kcal
  • Protein5%4.7 g
  • Fat7%3.2 g
  • Carbs88%85.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy391KCAL
Protein4.7G
Total lipid (fat)3.2G
Carbohydrate, by difference85.9G
Fiber, total dietary2.2G
Total Sugars45.3G
Cholesterol0MG
Vitamin C, total ascorbic acid18.8MG
Thiamin1.2MG
Riboflavin1.3MG
Niacin15.6MG
Vitamin B-61.6MG
Folate, total625UG
Vitamin B-124.7UG
Vitamin A, RAE448UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)3.1UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca313MG
Iron, Fe28.1MG
Magnesium, Mg24.0MG
Phosphorus, P78.0MG
Potassium, K104MG
Sodium, Na453MG
Zinc, Zn11.7MG
Copper, Cu0.06MG
Selenium, Se9.9UG
Energy1634kJ
Ash3.7G
Folic acid606UG
Folate, food19.0UG
Folate, DFE1049UG
Choline, total5.8MG
Vitamin B-12, added4.7UG
Retinol444UG
Carotene, beta37.0UG
Carotene, alpha24.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1563IU
Lycopene0UG
Lutein + zeaxanthin625UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units125IU
Vitamin D3 (cholecalciferol)3.1UG
Fatty acids, total saturated0.69G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.003G
SFA 16:00.57G
SFA 18:00.09G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10.004G
Fatty acids, total polyunsaturated0.98G
PUFA 18:20.95G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys

392 kcal3.5g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Tootie Fruities is a excellent source of Iron (156% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Tootie Fruities is a excellent source of Zinc (107% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Tootie Fruities is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Tootie Fruities is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Tootie Fruities is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories391
% Daily Value*
Total Fat 3.2G4%
Cholesterol 0MG0%
Sodium 453MG20%
Total Carbohydrate 85.9G31%
Dietary Fiber 2.2G8%
Total Sugars 45.3G
Protein 4.7G9%
Vitamin D 3.1UG16%
Calcium 313MG24%
Iron 28.1MG156%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172984.

View on USDA FoodData Central →