Skip to content
[N]extrient

Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Breakfast Cereals

A 100g serving covers 113% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.9g), fat (7.1g), and carbohydrates (74.3g) per 100g. Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 247mg of sodium per 100g, Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan provides 9.3g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories378KCAL
Protein7.9G
Fat7.1G
Carbs74.3G
Fiber9.3G

Calorie Distribution

393kcal
  • Protein8%7.9 g
  • Fat16%7.1 g
  • Carbs76%74.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy378KCAL
Protein7.9G
Total lipid (fat)7.1G
Carbohydrate, by difference74.3G
Fiber, total dietary9.3G
Total Sugars24.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin9.1MG
Vitamin B-60.90MG
Folate, total182UG
Vitamin B-122.7UG
Vitamin A, RAE407UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca39.0MG
Iron, Fe16.4MG
Magnesium, Mg87.0MG
Phosphorus, P253MG
Potassium, K378MG
Sodium, Na247MG
Zinc, Zn2.2MG
Copper, Cu0.40MG
Selenium, Se30.4UG
Energy1582kJ
Ash2.1G
Folic acid163UG
Folate, food19.0UG
Folate, DFE296UG
Choline, total24.1MG
Vitamin B-12, added2.7UG
Retinol407UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU1364IU
Lycopene0UG
Lutein + zeaxanthin115UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units73.0IU
Vitamin D3 (cholecalciferol)1.8UG
Fatty acids, total saturated0.80G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.002G
SFA 16:00.63G
SFA 18:00.14G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.009G
MUFA 18:13.8G
MUFA 20:10.02G
MUFA 22:10.001G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)2084.3g3.9g40.9g

Scaled from Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.1g protein

Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry

366 kcal8.6g protein

Cereals Whole Wheat Hot Natural Cereal with Salt (Cooked with Water)

62 kcal2g protein

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.5g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.5g protein

Cereals Ready-to-eat Rice Puffed Fortified

402 kcal6.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)

385 kcal7.1g protein

Cereals Oats Instant Fortified with Cinnamon and Spice Dry

369 kcal9.53g protein

Cereals Oats Instant Fortified with Cinnamon and Spice Prepared with Water

96 kcal2.37g protein

Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

369 kcal10.39g protein

Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar

376 kcal10.16g protein

Cereals Oats Instant Fortified Maple and Brown Sugar Dry

386 kcal9.25g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Iron (91% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan provides 16.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a meaningful source of folate at 182mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Fiber: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories378
% Daily Value*
Total Fat 7.1G9%
Cholesterol 0MG0%
Sodium 247MG11%
Total Carbohydrate 74.3G27%
Dietary Fiber 9.3G33%
Total Sugars 24.1G
Protein 7.9G16%
Vitamin D 1.8UG9%
Calcium 39.0MG3%
Iron 16.4MG91%
Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169041.

View on USDA FoodData Central →