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[N]extrient

Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Breakfast Cereals

Calories378KCAL
Protein7.9G
Fat7.1G
Carbs74.3G
Fiber9.3G

Calorie Distribution

393kcal
  • Protein8%7.9 g
  • Fat16%7.1 g
  • Carbs76%74.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy378KCAL
Protein7.9G
Total lipid (fat)7.1G
Carbohydrate, by difference74.3G
Fiber, total dietary9.3G
Total Sugars24.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin9.1MG
Vitamin B-60.90MG
Folate, total182UG
Vitamin B-122.7UG
Vitamin A, RAE407UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca39.0MG
Iron, Fe16.4MG
Magnesium, Mg87.0MG
Phosphorus, P253MG
Potassium, K378MG
Sodium, Na247MG
Zinc, Zn2.2MG
Copper, Cu0.40MG
Selenium, Se30.4UG
Energy1582kJ
Ash2.1G
Folic acid163UG
Folate, food19.0UG
Folate, DFE296UG
Choline, total24.1MG
Vitamin B-12, added2.7UG
Retinol407UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU1364IU
Lycopene0UG
Lutein + zeaxanthin115UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units73.0IU
Vitamin D3 (cholecalciferol)1.8UG
Fatty acids, total saturated0.80G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.002G
SFA 16:00.63G
SFA 18:00.14G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.009G
MUFA 18:13.8G
MUFA 20:10.02G
MUFA 22:10.001G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Iron (91% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories378
% Daily Value*
Total Fat 7.1G9%
Cholesterol 0MG0%
Sodium 247MG11%
Total Carbohydrate 74.3G27%
Dietary Fiber 9.3G33%
Total Sugars 24.1G
Protein 7.9G16%
Vitamin D 1.8UG9%
Calcium 39.0MG3%
Iron 16.4MG91%
Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169041.

View on USDA FoodData Central →