Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
Calorie Distribution
- Protein7%7.1 g
- Fat12%5.5 g
- Carbs81%81.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 401 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 81.2 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 19.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 17.8 | MG |
| Vitamin B-6 | 2.6 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 9.7 | UG |
| Vitamin A, RAE | 806 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 4.6 | UG |
| Vitamin K (phylloquinone) | 3.0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 34.8 | MG |
| Magnesium, Mg | 50.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 209 | MG |
| Sodium, Na | 454 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.59 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 1677 | kJ |
| Ash | 1.2 | G |
| Sucrose | 16.7 | G |
| Glucose | 0.90 | G |
| Fructose | 0.57 | G |
| Lactose | 0.16 | G |
| Maltose | 1.5 | G |
| Galactose | 0 | G |
| Starch | 52.9 | G |
| Folic acid | 648 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1120 | UG |
| Choline, total | 13.4 | MG |
| Vitamin B-12, added | 9.7 | UG |
| Retinol | 803 | UG |
| Carotene, beta | 16.0 | UG |
| Carotene, alpha | 4.0 | UG |
| Cryptoxanthin, beta | 28.0 | UG |
| Vitamin A, IU | 2731 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 445 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, alpha | 0.51 | MG |
| Tocotrienol, beta | 0.65 | MG |
| Tocotrienol, gamma | 0.26 | MG |
| Tocotrienol, delta | 0.03 | MG |
| Vitamin D (D2 + D3), International Units | 183 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 4.6 | UG |
| Fatty acids, total saturated | 0.64 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.43 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 16:1 c | 0.009 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 18:1 c | 2.8 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:2 n-6 c,c | 1.2 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.80 | G |
| Lysine | 0.12 | G |
| Methionine | 0.10 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.34 | G |
| Arginine | 0.24 | G |
| Histidine | 0.18 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.27 | G |
| Proline | 0.49 | G |
| Serine | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Iron (193% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Vitamin D (23% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168138.
View on USDA FoodData Central →