Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
A 100g serving covers 403% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (5.5g), and carbohydrates (81.2g) per 100g. At 401 calories per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 454mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7.1 g
- Fat12%5.5 g
- Carbs81%81.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 401 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 81.2 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 19.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 17.8 | MG |
| Vitamin B-6 | 2.6 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 9.7 | UG |
| Vitamin A, RAE | 806 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 4.6 | UG |
| Vitamin K (phylloquinone) | 3.0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 34.8 | MG |
| Magnesium, Mg | 50.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 209 | MG |
| Sodium, Na | 454 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.59 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 1677 | kJ |
| Ash | 1.2 | G |
| Sucrose | 16.7 | G |
| Glucose | 0.90 | G |
| Fructose | 0.57 | G |
| Lactose | 0.16 | G |
| Maltose | 1.5 | G |
| Galactose | 0 | G |
| Starch | 52.9 | G |
| Folic acid | 648 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1120 | UG |
| Choline, total | 13.4 | MG |
| Vitamin B-12, added | 9.7 | UG |
| Retinol | 803 | UG |
| Carotene, beta | 16.0 | UG |
| Carotene, alpha | 4.0 | UG |
| Cryptoxanthin, beta | 28.0 | UG |
| Vitamin A, IU | 2731 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 445 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, alpha | 0.51 | MG |
| Tocotrienol, beta | 0.65 | MG |
| Tocotrienol, gamma | 0.26 | MG |
| Tocotrienol, delta | 0.03 | MG |
| Vitamin D (D2 + D3), International Units | 183 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 4.6 | UG |
| Fatty acids, total saturated | 0.64 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.43 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 16:1 c | 0.009 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 18:1 c | 2.8 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:2 n-6 c,c | 1.2 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.80 | G |
| Lysine | 0.12 | G |
| Methionine | 0.10 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.34 | G |
| Arginine | 0.24 | G |
| Histidine | 0.18 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.27 | G |
| Proline | 0.49 | G |
| Serine | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (30g) | 120 | 2.1g | 1.6g | 24.4g |
Scaled from Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Iron (193% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Vitamin D (23% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
Dietary Considerations
At 454mg of sodium per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) provides 34.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted) is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Vitamin D: top 2% (#165 of 8,262)
- Zinc: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168138.
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