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[N]extrient

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Breakfast Cereals

Calories396KCAL
Protein6.8G
Fat4.2G
Carbs84.9G
Fiber5G

Calorie Distribution

405kcal
  • Protein7%6.8 g
  • Fat9%4.2 g
  • Carbs84%84.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy396KCAL
Protein6.8G
Total lipid (fat)4.2G
Carbohydrate, by difference84.9G
Fiber, total dietary5.0G
Total Sugars21.6G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca23.0MG
Iron, Fe27.0MG
Magnesium, Mg27.0MG
Phosphorus, P133MG
Potassium, K200MG
Sodium, Na515MG
Zinc, Zn12.5MG
Energy1658kJ
Ash1.1G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin A, IU1667IU
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated0.50G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated0.92G
Caffeine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.12g protein

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Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

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Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Iron (150% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 515MG22%
Total Carbohydrate 84.9G31%
Dietary Fiber 5.0G18%
Total Sugars 21.6G
Protein 6.8G14%
Vitamin D 3.3UG16%
Calcium 23.0MG2%
Iron 27.0MG150%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171679.

View on USDA FoodData Central →