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[N]extrient

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.8g), fat (4.2g), and carbohydrates (84.9g) per 100g. Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey packs 396 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 515mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories396KCAL
Protein6.8G
Fat4.2G
Carbs84.9G
Fiber5G

Calorie Distribution

405kcal
  • Protein7%6.8 g
  • Fat9%4.2 g
  • Carbs84%84.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy396KCAL
Protein6.8G
Total lipid (fat)4.2G
Carbohydrate, by difference84.9G
Fiber, total dietary5.0G
Total Sugars21.6G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca23.0MG
Iron, Fe27.0MG
Magnesium, Mg27.0MG
Phosphorus, P133MG
Potassium, K200MG
Sodium, Na515MG
Zinc, Zn12.5MG
Energy1658kJ
Ash1.1G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin A, IU1667IU
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated0.50G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated0.92G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1192g1.3g25.5g

Scaled from Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Iron (150% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 515mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey provides 27.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 515MG22%
Total Carbohydrate 84.9G31%
Dietary Fiber 5.0G18%
Total Sugars 21.6G
Protein 6.8G14%
Vitamin D 3.3UG16%
Calcium 23.0MG2%
Iron 27.0MG150%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171679.

View on USDA FoodData Central →