Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey
USDA SR LegacyCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
Calories396KCAL
Protein6.8G
Fat4.2G
Carbs84.9G
Fiber5G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 396 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 84.9 | G |
| Fiber, total dietary | 5.0 | G |
| Total Sugars | 21.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 20.0 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 16.7 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 27.0 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 133 | MG |
| Potassium, K | 200 | MG |
| Sodium, Na | 515 | MG |
| Zinc, Zn | 12.5 | MG |
| Energy | 1658 | kJ |
| Ash | 1.1 | G |
| Folic acid | 648 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1121 | UG |
| Vitamin A, IU | 1667 | IU |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Fatty acids, total saturated | 0.50 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| Caffeine | 0 | MG |
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