Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal
USDA SR LegacyCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
Calories376KCAL
Protein7.6G
Fat5.6G
Carbs80.1G
Fiber9.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 376 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 80.1 | G |
| Fiber, total dietary | 9.1 | G |
| Total Sugars | 21.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 71.3 | MG |
| Thiamin | 2.4 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 15.9 | MG |
| Vitamin B-6 | 1.6 | MG |
| Folate, total | 1427 | UG |
| Vitamin B-12 | 4.8 | UG |
| Vitamin E (alpha-tocopherol) | 5.6 | MG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 32.1 | MG |
| Magnesium, Mg | 77.0 | MG |
| Phosphorus, P | 322 | MG |
| Potassium, K | 568 | MG |
| Sodium, Na | 554 | MG |
| Zinc, Zn | 11.9 | MG |
| Energy | 1575 | kJ |
| Ash | 3.9 | G |
| Vitamin A, IU | 3964 | IU |
| Fatty acids, total saturated | 0.84 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
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