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[N]extrient

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Breakfast Cereals

Calories376KCAL
Protein7.6G
Fat5.6G
Carbs80.1G
Fiber9.1G

Calorie Distribution

401kcal
  • Protein8%7.6 g
  • Fat13%5.6 g
  • Carbs80%80.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy376KCAL
Protein7.6G
Total lipid (fat)5.6G
Carbohydrate, by difference80.1G
Fiber, total dietary9.1G
Total Sugars21.5G
Cholesterol0MG
Vitamin C, total ascorbic acid71.3MG
Thiamin2.4MG
Riboflavin1.3MG
Niacin15.9MG
Vitamin B-61.6MG
Folate, total1427UG
Vitamin B-124.8UG
Vitamin E (alpha-tocopherol)5.6MG
Calcium, Ca0MG
Iron, Fe32.1MG
Magnesium, Mg77.0MG
Phosphorus, P322MG
Potassium, K568MG
Sodium, Na554MG
Zinc, Zn11.9MG
Energy1575kJ
Ash3.9G
Vitamin A, IU3964IU
Fatty acids, total saturated0.84G
Fatty acids, total monounsaturated2.7G
Fatty acids, total polyunsaturated1.5G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Iron (178% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Zinc (108% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Vitamin C (79% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0MG0%
Sodium 554MG24%
Total Carbohydrate 80.1G29%
Dietary Fiber 9.1G33%
Total Sugars 21.5G
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 0MG0%
Iron 32.1MG178%
Potassium 568MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173921.

View on USDA FoodData Central →