Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
A 100g serving covers 357% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (5.6g), and carbohydrates (80.1g) per 100g. Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 554mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal provides 9.1g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%7.6 g
- Fat13%5.6 g
- Carbs80%80.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 376 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 80.1 | G |
| Fiber, total dietary | 9.1 | G |
| Total Sugars | 21.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 71.3 | MG |
| Thiamin | 2.4 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 15.9 | MG |
| Vitamin B-6 | 1.6 | MG |
| Folate, total | 1427 | UG |
| Vitamin B-12 | 4.8 | UG |
| Vitamin E (alpha-tocopherol) | 5.6 | MG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 32.1 | MG |
| Magnesium, Mg | 77.0 | MG |
| Phosphorus, P | 322 | MG |
| Potassium, K | 568 | MG |
| Sodium, Na | 554 | MG |
| Zinc, Zn | 11.9 | MG |
| Energy | 1575 | kJ |
| Ash | 3.9 | G |
| Vitamin A, IU | 3964 | IU |
| Fatty acids, total saturated | 0.84 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (28g) | 105 | 2.1g | 1.6g | 22.4g |
Scaled from Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Iron (178% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Zinc (108% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Vitamin C (79% DV) — see top foods ranked by Vitamin C
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
Dietary Considerations
With 568mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal. See the Kidney Disease & Low-Potassium Diet guide for more.
At 554mg of sodium per 100g, Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal provides 32.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a meaningful source of folate at 1427mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Zinc: top 1% (#83 of 8,262)
- Vitamin C: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173921.
View on USDA FoodData Central →