Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon
USDA SR LegacyCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
Calories379KCAL
Protein11.2G
Fat4.9G
Carbs78.1G
Fiber8.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 379 | KCAL |
| Protein | 11.2 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 78.1 | G |
| Fiber, total dietary | 8.7 | G |
| Total Sugars | 16.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.0 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.84 | MG |
| Niacin | 9.5 | MG |
| Vitamin B-6 | 0.88 | MG |
| Folate, total | 726 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 354 | UG |
| Vitamin E (alpha-tocopherol) | 3.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 210 | MG |
| Iron, Fe | 29.5 | MG |
| Magnesium, Mg | 114 | MG |
| Phosphorus, P | 369 | MG |
| Potassium, K | 359 | MG |
| Sodium, Na | 344 | MG |
| Zinc, Zn | 7.1 | MG |
| Copper, Cu | 0.46 | MG |
| Selenium, Se | 6.3 | UG |
| Energy | 1585 | kJ |
| Ash | 3.0 | G |
| Folic acid | 708 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 1221 | UG |
| Choline, total | 31.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 354 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1182 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 136 | UG |
| Vitamin E, added | 2.7 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.88 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.81 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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