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[N]extrient

Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Breakfast Cereals

A 100g serving covers 182% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.2g), fat (4.9g), and carbohydrates (78.1g) per 100g. Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 344mg of sodium per 100g, Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon provides 8.7g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories379KCAL
Protein11.2G
Fat4.9G
Carbs78.1G
Fiber8.7G

Calorie Distribution

401kcal
  • Protein11%11.2 g
  • Fat11%4.9 g
  • Carbs78%78.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy379KCAL
Protein11.2G
Total lipid (fat)4.9G
Carbohydrate, by difference78.1G
Fiber, total dietary8.7G
Total Sugars16.7G
Cholesterol0MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.75MG
Riboflavin0.84MG
Niacin9.5MG
Vitamin B-60.88MG
Folate, total726UG
Vitamin B-120UG
Vitamin A, RAE354UG
Vitamin E (alpha-tocopherol)3.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca210MG
Iron, Fe29.5MG
Magnesium, Mg114MG
Phosphorus, P369MG
Potassium, K359MG
Sodium, Na344MG
Zinc, Zn7.1MG
Copper, Cu0.46MG
Selenium, Se6.3UG
Energy1585kJ
Ash3.0G
Folic acid708UG
Folate, food18.0UG
Folate, DFE1221UG
Choline, total31.6MG
Vitamin B-12, added0UG
Retinol354UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1182IU
Lycopene0UG
Lutein + zeaxanthin136UG
Vitamin E, added2.7MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.88G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.008G
SFA 16:00.81G
SFA 18:00.05G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.008G
MUFA 18:11.6G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (56g)2126.3g2.7g43.7g

Scaled from Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon's per-100g values using USDA portion data.

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Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

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Cereals Malt-o-meal Original Plain Prepared with Water Without Salt

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Cereals Malt-o-meal Original Plain Dry

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Oatmeal Squares

379 kcal11.38g protein

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376 kcal9.4g protein

Cereals Ready-to-eat Post Alpha-bits

389 kcal10g protein

Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners

354 kcal9.09g protein

Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)

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Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is a excellent source of Iron (164% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Dietary Considerations

  • The high fiber (8.7g) and low fat profile makes Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon provides 29.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is a meaningful source of folate at 726mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 4% (#330 of 8,262)
  • Fiber: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 4.9G6%
Cholesterol 0MG0%
Sodium 344MG15%
Total Carbohydrate 78.1G28%
Dietary Fiber 8.7G31%
Total Sugars 16.7G
Protein 11.2G22%
Vitamin D 0UG0%
Calcium 210MG16%
Iron 29.5MG164%
Potassium 359MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174623.

View on USDA FoodData Central →