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[N]extrient

Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Breakfast Cereals

A 100g serving covers 184% of the daily recommended Folate, making Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.4g), fat (5.1g), and carbohydrates (74.9g) per 100g. Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) packs 372 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 365mg of sodium per 100g, Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) provides 10.2g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories372KCAL
Protein12.4G
Fat5.1G
Carbs74.9G
Fiber10.2G

Calorie Distribution

395kcal
  • Protein13%12.4 g
  • Fat12%5.1 g
  • Carbs76%74.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy372KCAL
Protein12.4G
Total lipid (fat)5.1G
Carbohydrate, by difference74.9G
Fiber, total dietary10.2G
Total Sugars16.3G
Cholesterol0MG
Vitamin C, total ascorbic acid11.5MG
Thiamin0.72MG
Riboflavin0.82MG
Niacin9.8MG
Vitamin B-60.89MG
Folate, total737UG
Vitamin B-120UG
Vitamin A, RAE359UG
Vitamin E (alpha-tocopherol)3.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca242MG
Iron, Fe29.9MG
Magnesium, Mg168MG
Phosphorus, P518MG
Potassium, K438MG
Sodium, Na365MG
Zinc, Zn7.7MG
Copper, Cu0.32MG
Manganese, Mn3.9MG
Selenium, Se7.0UG
Energy1555kJ
Ash3.6G
Pantothenic acid0.85MG
Folic acid718UG
Folate, food19.0UG
Folate, DFE1240UG
Choline, total24.6MG
Vitamin B-12, added0UG
Retinol358UG
Carotene, beta14.0UG
Carotene, alpha9.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1224IU
Lycopene0UG
Lutein + zeaxanthin310UG
Vitamin E, added2.5MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.91G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:00.77G
SFA 18:00.05G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.01G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:22.0G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (57g)2127.1g2.9g42.7g

Scaled from Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)'s per-100g values using USDA portion data.

More in Breakfast Cereals

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Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry

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Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size

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Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows

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Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes

350 kcal11.9g protein

Cereals Ready-to-eat Post Grape-nuts Cereal

361 kcal11.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Oatmeal Squares

379 kcal11.38g protein

Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon

379 kcal11.23g protein

Cereals Ready-to-eat Post Grape-nuts Flakes

376 kcal9.4g protein

Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple

380 kcal11.3g protein

Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners

354 kcal9.09g protein

Cereals Ready-to-eat Post Alpha-bits

389 kcal10g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) is a excellent source of Iron (166% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) is a excellent source of Zinc (70% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) is a excellent source of Protein (25% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 438mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) provides 29.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) is a meaningful source of folate at 737mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Zinc: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 5.1G7%
Cholesterol 0MG0%
Sodium 365MG16%
Total Carbohydrate 74.9G27%
Dietary Fiber 10.2G36%
Total Sugars 16.3G
Protein 12.4G25%
Vitamin D 0UG0%
Calcium 242MG19%
Iron 29.9MG166%
Potassium 438MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172974.

View on USDA FoodData Central →