Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)
USDA SR LegacyCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
Calories372KCAL
Protein12.4G
Fat5.1G
Carbs74.9G
Fiber10.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.0 | G |
| Energy | 372 | KCAL |
| Protein | 12.4 | G |
| Total lipid (fat) | 5.1 | G |
| Carbohydrate, by difference | 74.9 | G |
| Fiber, total dietary | 10.2 | G |
| Total Sugars | 16.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.5 | MG |
| Thiamin | 0.72 | MG |
| Riboflavin | 0.82 | MG |
| Niacin | 9.8 | MG |
| Vitamin B-6 | 0.89 | MG |
| Folate, total | 737 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 359 | UG |
| Vitamin E (alpha-tocopherol) | 3.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 242 | MG |
| Iron, Fe | 29.9 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 518 | MG |
| Potassium, K | 438 | MG |
| Sodium, Na | 365 | MG |
| Zinc, Zn | 7.7 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 3.9 | MG |
| Selenium, Se | 7.0 | UG |
| Energy | 1555 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 718 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1240 | UG |
| Choline, total | 24.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 358 | UG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 9.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1224 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 310 | UG |
| Vitamin E, added | 2.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.91 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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