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[N]extrient

Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, frosted oat cereal with marshmallows

Breakfast Cereals

A 100g serving covers 220% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (3.3g), and carbohydrates (84.7g) per 100g. Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows packs 400 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 533mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories400KCAL
Protein7.1G
Fat3.3G
Carbs84.7G
Fiber4.3G

Calorie Distribution

397kcal
  • Protein7%7.1 g
  • Fat7%3.3 g
  • Carbs85%84.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy400KCAL
Protein7.1G
Total lipid (fat)3.3G
Carbohydrate, by difference84.7G
Fiber, total dietary4.3G
Total Sugars36.1G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.6MG
Vitamin B-61.8MG
Folate, total353UG
Vitamin B-125.3UG
Vitamin A, RAE500UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)3.6UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca333MG
Iron, Fe15.0MG
Magnesium, Mg28.0MG
Phosphorus, P141MG
Potassium, K207MG
Sodium, Na533MG
Zinc, Zn7.9MG
Copper, Cu0.14MG
Selenium, Se14.6UG
Energy1674kJ
Ash2.3G
Folic acid334UG
Folate, food19.0UG
Folate, DFE587UG
Choline, total16.1MG
Vitamin B-12, added5.3UG
Retinol500UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1667IU
Lycopene0UG
Lutein + zeaxanthin92.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units143IU
Fatty acids, total saturated0.62G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.006G
SFA 16:00.52G
SFA 18:00.03G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.006G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1202.1g1g25.4g

Scaled from Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Iron (83% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 533mg of sodium per 100g, Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows provides 15.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a meaningful source of folate at 353mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)
  • Zinc: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories400
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 533MG23%
Total Carbohydrate 84.7G31%
Dietary Fiber 4.3G15%
Total Sugars 36.1G
Protein 7.1G14%
Vitamin D 3.6UG18%
Calcium 333MG26%
Iron 15.0MG83%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169039.

View on USDA FoodData Central →