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[N]extrient

Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, frosted oat cereal with marshmallows

Breakfast Cereals

Calories400KCAL
Protein7.1G
Fat3.3G
Carbs84.7G
Fiber4.3G

Calorie Distribution

397kcal
  • Protein7%7.1 g
  • Fat7%3.3 g
  • Carbs85%84.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy400KCAL
Protein7.1G
Total lipid (fat)3.3G
Carbohydrate, by difference84.7G
Fiber, total dietary4.3G
Total Sugars36.1G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.6MG
Vitamin B-61.8MG
Folate, total353UG
Vitamin B-125.3UG
Vitamin A, RAE500UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)3.6UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca333MG
Iron, Fe15.0MG
Magnesium, Mg28.0MG
Phosphorus, P141MG
Potassium, K207MG
Sodium, Na533MG
Zinc, Zn7.9MG
Copper, Cu0.14MG
Selenium, Se14.6UG
Energy1674kJ
Ash2.3G
Folic acid334UG
Folate, food19.0UG
Folate, DFE587UG
Choline, total16.1MG
Vitamin B-12, added5.3UG
Retinol500UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1667IU
Lycopene0UG
Lutein + zeaxanthin92.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units143IU
Fatty acids, total saturated0.62G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.006G
SFA 16:00.52G
SFA 18:00.03G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.006G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Iron (83% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories400
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 533MG23%
Total Carbohydrate 84.7G31%
Dietary Fiber 4.3G15%
Total Sugars 36.1G
Protein 7.1G14%
Vitamin D 3.6UG18%
Calcium 333MG26%
Iron 15.0MG83%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169039.

View on USDA FoodData Central →