Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows
USDA SR LegacyCereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
Calories400KCAL
Protein7.1G
Fat3.3G
Carbs84.7G
Fiber4.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 400 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 84.7 | G |
| Fiber, total dietary | 4.3 | G |
| Total Sugars | 36.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 20.0 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.5 | MG |
| Niacin | 17.6 | MG |
| Vitamin B-6 | 1.8 | MG |
| Folate, total | 353 | UG |
| Vitamin B-12 | 5.3 | UG |
| Vitamin A, RAE | 500 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3) | 3.6 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 333 | MG |
| Iron, Fe | 15.0 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 141 | MG |
| Potassium, K | 207 | MG |
| Sodium, Na | 533 | MG |
| Zinc, Zn | 7.9 | MG |
| Copper, Cu | 0.14 | MG |
| Selenium, Se | 14.6 | UG |
| Energy | 1674 | kJ |
| Ash | 2.3 | G |
| Folic acid | 334 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 587 | UG |
| Choline, total | 16.1 | MG |
| Vitamin B-12, added | 5.3 | UG |
| Retinol | 500 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1667 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 92.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 143 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.52 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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