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[N]extrient

Cereals Ready-to-eat Quaker Quaker Oat Life Plain

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Breakfast Cereals

Calories374KCAL
Protein10G
Fat4.4G
Carbs77.7G
Fiber6.6G

Calorie Distribution

390kcal
  • Protein10%10 g
  • Fat10%4.4 g
  • Carbs80%77.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy374KCAL
Protein10.0G
Total lipid (fat)4.4G
Carbohydrate, by difference77.7G
Fiber, total dietary6.6G
Total Sugars19.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.2MG
Vitamin B-61.8MG
Folate, total1305UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca351MG
Iron, Fe29.3MG
Magnesium, Mg98.0MG
Phosphorus, P423MG
Potassium, K283MG
Sodium, Na501MG
Zinc, Zn13.8MG
Copper, Cu0.28MG
Manganese, Mn2.3MG
Selenium, Se23.0UG
Energy1565kJ
Ash3.6G
Pantothenic acid0.72MG
Folic acid1286UG
Folate, food19.0UG
Folate, DFE2205UG
Choline, total24.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta18.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin99.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.83G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.007G
SFA 16:00.76G
SFA 18:00.06G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.007G
MUFA 18:11.5G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.4G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Cereals Ready-to-eat Malt-o-meal Apple Zings

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life

374 kcal9.14g protein

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.41g protein

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Quaker Quaker Crunchy Bran

331 kcal6.37g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.33g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.63g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Iron (163% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Zinc (125% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 4.4G6%
Cholesterol 0MG0%
Sodium 501MG22%
Total Carbohydrate 77.7G28%
Dietary Fiber 6.6G24%
Total Sugars 19.4G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 351MG27%
Iron 29.3MG163%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173891.

View on USDA FoodData Central →