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[N]extrient

Cereals Ready-to-eat Quaker Quaker Oat Life Plain

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Breakfast Cereals

A 100g serving covers 326% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Quaker Oat Life Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (4.4g), and carbohydrates (77.7g) per 100g. Cereals Ready-to-eat Quaker Quaker Oat Life Plain packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 501mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Quaker Quaker Oat Life Plain provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Quaker Oat Life Plain delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories374KCAL
Protein10G
Fat4.4G
Carbs77.7G
Fiber6.6G

Calorie Distribution

390kcal
  • Protein10%10 g
  • Fat10%4.4 g
  • Carbs80%77.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy374KCAL
Protein10.0G
Total lipid (fat)4.4G
Carbohydrate, by difference77.7G
Fiber, total dietary6.6G
Total Sugars19.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.2MG
Vitamin B-61.8MG
Folate, total1305UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca351MG
Iron, Fe29.3MG
Magnesium, Mg98.0MG
Phosphorus, P423MG
Potassium, K283MG
Sodium, Na501MG
Zinc, Zn13.8MG
Copper, Cu0.28MG
Manganese, Mn2.3MG
Selenium, Se23.0UG
Energy1565kJ
Ash3.6G
Pantothenic acid0.72MG
Folic acid1286UG
Folate, food19.0UG
Folate, DFE2205UG
Choline, total24.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta18.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin99.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.83G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.007G
SFA 16:00.76G
SFA 18:00.06G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.007G
MUFA 18:11.5G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.4G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (21g)792.1g0.9g16.3g
cup (1 NLEA serving) (32g)1203.2g1.4g24.9g

Scaled from Cereals Ready-to-eat Quaker Quaker Oat Life Plain's per-100g values using USDA portion data.

More in Breakfast Cereals

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Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners

350 kcal8.8g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches

400 kcal7.1g protein

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

71 kcal1.7g protein

Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.5g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life

374 kcal9.14g protein

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.41g protein

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Quaker Quaker Crunchy Bran

331 kcal6.37g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.33g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.63g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Iron (163% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Zinc (125% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 501mg of sodium per 100g, Cereals Ready-to-eat Quaker Quaker Oat Life Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.6g) and low fat profile makes Cereals Ready-to-eat Quaker Quaker Oat Life Plain a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain provides 29.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a meaningful source of folate at 1305mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 4.4G6%
Cholesterol 0MG0%
Sodium 501MG22%
Total Carbohydrate 77.7G28%
Dietary Fiber 6.6G24%
Total Sugars 19.4G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 351MG27%
Iron 29.3MG163%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173891.

View on USDA FoodData Central →