Cereals Ready-to-eat Barbara's Puffins Original
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
A 100g serving covers 66% of the daily recommended Dietary Fiber, making Cereals Ready-to-eat Barbara's Puffins Original one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.4g), fat (3.7g), and carbohydrates (84g) per 100g. Cereals Ready-to-eat Barbara's Puffins Original packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 704mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Barbara's Puffins Original provides 18.5g of dietary fiber per 100g (66% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Barbara's Puffins Original delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7.4 g
- Fat8%3.7 g
- Carbs84%84 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.6 | G |
| Energy | 333 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 84.0 | G |
| Fiber, total dietary | 18.5 | G |
| Total Sugars | 18.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 55.6 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.89 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 107 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 704 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.30 | MG |
| Selenium, Se | 16.7 | UG |
| Energy | 1395 | kJ |
| Ash | 1.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Choline, total | 14.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 775 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (27g) | 90 | 2g | 1g | 22.7g |
Scaled from Cereals Ready-to-eat Barbara's Puffins Original's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Fiber (66% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Vitamin C (62% DV) — see top foods ranked by Vitamin C
- Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Barbara's Puffins Original is a good source of Protein (15% DV) — see top foods ranked by Protein
Dietary Considerations
At 704mg of sodium per 100g, Cereals Ready-to-eat Barbara's Puffins Original should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (18.5g) and low fat profile makes Cereals Ready-to-eat Barbara's Puffins Original a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
The antioxidant content of Cereals Ready-to-eat Barbara's Puffins Original supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Vitamin C: top 3% (#248 of 8,262)
- Magnesium: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173018.
View on USDA FoodData Central →