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[N]extrient

Cereals Ready-to-eat Barbara's Puffins Original

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Breakfast Cereals

Calories333KCAL
Protein7.4G
Fat3.7G
Carbs84G
Fiber18.5G

Calorie Distribution

399kcal
  • Protein7%7.4 g
  • Fat8%3.7 g
  • Carbs84%84 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy333KCAL
Protein7.4G
Total lipid (fat)3.7G
Carbohydrate, by difference84.0G
Fiber, total dietary18.5G
Total Sugars18.5G
Cholesterol0MG
Vitamin C, total ascorbic acid55.6MG
Thiamin0.11MG
Riboflavin0.07MG
Niacin1.9MG
Vitamin B-60.24MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.89MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca70.0MG
Iron, Fe1.3MG
Magnesium, Mg107MG
Phosphorus, P126MG
Potassium, K315MG
Sodium, Na704MG
Zinc, Zn1.3MG
Copper, Cu0.30MG
Selenium, Se16.7UG
Energy1395kJ
Ash1.3G
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total14.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin775UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.006G
MUFA 18:12.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Fiber (66% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Vitamin C (62% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Barbara's Puffins Original is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Barbara's Puffins Original is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0MG0%
Sodium 704MG31%
Total Carbohydrate 84.0G31%
Dietary Fiber 18.5G66%
Total Sugars 18.5G
Protein 7.4G15%
Vitamin D 0UG0%
Calcium 70.0MG5%
Iron 1.3MG7%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173018.

View on USDA FoodData Central →