Prairie Turnips (Boiled (northern Plains Indians))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Prairie Turnips, boiled (Northern Plains Indians)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (1.6g), fat (0.3g), and carbohydrates (30g) per 100g. At 129 calories per 100g, Prairie Turnips (Boiled (northern Plains Indians)) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Prairie Turnips (Boiled (northern Plains Indians)) is naturally very low in sodium and suitable for sodium-restricted diets. Prairie Turnips (Boiled (northern Plains Indians)) provides 7.2g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Prairie Turnips (Boiled (northern Plains Indians)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%1.6 g
- Fat2%0.32 g
- Carbs93%30 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.7 | G |
| Energy | 129 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.32 | G |
| Carbohydrate, by difference | 30.0 | G |
| Fiber, total dietary | 7.2 | G |
| Total Sugars | 4.7 | G |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.71 | MG |
| Vitamin B-6 | 0.38 | MG |
| Calcium, Ca | 103 | MG |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 20.0 | MG |
| Potassium, K | 108 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.21 | MG |
| Energy | 541 | kJ |
| Ash | 0.36 | G |
| Sucrose | 0.75 | G |
| Glucose | 0.38 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 3.5 | G |
| Galactose | 0 | G |
| Starch | 15.8 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| bulb (14g) | 18 | 0.2g | 0g | 4.2g |
Scaled from Prairie Turnips (Boiled (northern Plains Indians))'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Prairie Turnips (Boiled (northern Plains Indians)) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (7.2g) and low fat profile makes Prairie Turnips (Boiled (northern Plains Indians)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 6% (#496 of 8,262)
- Magnesium: top 14% (#1,157 of 8,262)
- Calcium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168996.
View on USDA FoodData Central →