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[N]extrient

Rose Hips Wild (northern Plains Indians)

SR Legacy·Comprehensive Reference Data

Rose Hips, wild (Northern Plains Indians)

American Indian/Alaska Native Foods

A 100g serving covers 473% of the daily recommended Vitamin C, making Rose Hips Wild (northern Plains Indians) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.6g), fat (0.3g), and carbohydrates (38.2g) per 100g. At 162 calories per 100g, Rose Hips Wild (northern Plains Indians) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Rose Hips Wild (northern Plains Indians) is naturally very low in sodium and suitable for sodium-restricted diets. Rose Hips Wild (northern Plains Indians) provides 24.1g of dietary fiber per 100g (86% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Rose Hips Wild (northern Plains Indians) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein1.6G
Fat0.34G
Carbs38.2G
Fiber24.1G

Calorie Distribution

162kcal
  • Protein4%1.6 g
  • Fat2%0.34 g
  • Carbs94%38.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy162KCAL
Protein1.6G
Total lipid (fat)0.34G
Carbohydrate, by difference38.2G
Fiber, total dietary24.1G
Total Sugars2.6G
Vitamin C, total ascorbic acid426MG
Thiamin0.02MG
Riboflavin0.17MG
Niacin1.3MG
Vitamin B-60.08MG
Folate, total3.0UG
Vitamin A, RAE217UG
Vitamin E (alpha-tocopherol)5.8MG
Vitamin K (phylloquinone)25.9UG
Calcium, Ca169MG
Iron, Fe1.1MG
Magnesium, Mg69.0MG
Phosphorus, P61.0MG
Potassium, K429MG
Sodium, Na4.0MG
Zinc, Zn0.25MG
Copper, Cu0.11MG
Manganese, Mn1.0MG
Energy679kJ
Ash1.2G
Sucrose0.07G
Glucose1.3G
Fructose1.2G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.80MG
Folate, food3.0UG
Choline, total12.0MG
Betaine2.9MG
Carotene, beta2350UG
Carotene, alpha31.0UG
Cryptoxanthin, beta483UG
Vitamin A, IU4345IU
Lycopene6800UG
Lutein + zeaxanthin2001UG
Tocopherol, beta0.05MG
Tocopherol, gamma1.3MG
Tocopherol, delta0.14MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (127g)2062g0.4g48.5g

Scaled from Rose Hips Wild (northern Plains Indians)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Rose Hips Wild (northern Plains Indians) is a excellent source of Vitamin C (473% DV) — see top foods ranked by Vitamin C
  • Rose Hips Wild (northern Plains Indians) is a excellent source of Fiber (86% DV) — see top foods ranked by Fiber
  • Rose Hips Wild (northern Plains Indians) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Rose Hips Wild (northern Plains Indians) is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 429mg of potassium per 100g, individuals on a renal diet should moderate their intake of Rose Hips Wild (northern Plains Indians). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Rose Hips Wild (northern Plains Indians) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (24.1g) and low fat profile makes Rose Hips Wild (northern Plains Indians) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Rose Hips Wild (northern Plains Indians) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Calcium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 38.2G14%
Dietary Fiber 24.1G86%
Total Sugars 2.6G
Protein 1.6G3%
Vitamin D 0mcg0%
Calcium 169MG13%
Iron 1.1MG6%
Potassium 429MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168998.

View on USDA FoodData Central →