Rose Hips Wild (northern Plains Indians)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rose Hips, wild (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories162KCAL
Protein1.6G
Fat0.34G
Carbs38.2G
Fiber24.1G
Calorie Distribution
162kcal
- Protein4%1.6 g
- Fat2%0.34 g
- Carbs94%38.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 58.7 | G |
| Energy | 162 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 38.2 | G |
| Fiber, total dietary | 24.1 | G |
| Total Sugars | 2.6 | G |
| Vitamin C, total ascorbic acid | 426 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 217 | UG |
| Vitamin E (alpha-tocopherol) | 5.8 | MG |
| Vitamin K (phylloquinone) | 25.9 | UG |
| Calcium, Ca | 169 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 69.0 | MG |
| Phosphorus, P | 61.0 | MG |
| Potassium, K | 429 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 1.0 | MG |
| Energy | 679 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0.07 | G |
| Glucose | 1.3 | G |
| Fructose | 1.2 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.80 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 12.0 | MG |
| Betaine | 2.9 | MG |
| Carotene, beta | 2350 | UG |
| Carotene, alpha | 31.0 | UG |
| Cryptoxanthin, beta | 483 | UG |
| Vitamin A, IU | 4345 | IU |
| Lycopene | 6800 | UG |
| Lutein + zeaxanthin | 2001 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 1.3 | MG |
| Tocopherol, delta | 0.14 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.07 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Rose Hips Wild (northern Plains Indians) is a excellent source of Vitamin C (473% DV) — see top foods ranked by Vitamin C
- Rose Hips Wild (northern Plains Indians) is a excellent source of Fiber (86% DV) — see top foods ranked by Fiber
- Rose Hips Wild (northern Plains Indians) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Rose Hips Wild (northern Plains Indians) is a good source of Calcium (13% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories162
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 38.2G14%
Dietary Fiber 24.1G86%
Total Sugars 2.6G
Protein 1.6G3%
Vitamin D 0mcg0%
Calcium 169MG13%
Iron 1.1MG6%
Potassium 429MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168998.
View on USDA FoodData Central →