Wocas Oregon Yellow Pond Lily (klamath) (Dried Seeds)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
American Indian/Alaska Native Foods
Calories361KCAL
Protein7.9G
Fat1.1G
Carbs80G
Fiber19.2G
Calorie Distribution
362kcal
- Protein9%7.9 g
- Fat3%1.1 g
- Carbs89%80 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.4 | G |
| Energy | 361 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 80.0 | G |
| Fiber, total dietary | 19.2 | G |
| Total Sugars | 0.43 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.96 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 35.6 | MG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 553 | MG |
| Sodium, Na | 25.0 | MG |
| Zinc, Zn | 6.3 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.94 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 1512 | kJ |
| Ash | 1.6 | G |
| Sucrose | 0 | G |
| Glucose | 0.43 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 39.5 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Tocopherol, beta | 6.5 | MG |
| Tocopherol, gamma | 1.8 | MG |
| Tocopherol, delta | 1.3 | MG |
| Tocotrienol, alpha | 1.6 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.15 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.08 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.009 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 18:1 c | 0.09 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:2 n-6 c,c | 0.14 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| Stigmasterol | 4.0 | MG |
| Campesterol | 7.0 | MG |
| Beta-sitosterol | 35.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Wocas Oregon Yellow Pond Lily (klamath) (Dried Seeds) is a excellent source of Fiber (69% DV) — see top foods ranked by Fiber
- Wocas Oregon Yellow Pond Lily (klamath) (Dried Seeds) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
- Wocas Oregon Yellow Pond Lily (klamath) (Dried Seeds) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Wocas Oregon Yellow Pond Lily (klamath) (Dried Seeds) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Wocas Oregon Yellow Pond Lily (klamath) (Dried Seeds) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories361
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 25.0MG1%
Total Carbohydrate 80.0G29%
Dietary Fiber 19.2G69%
Total Sugars 0.43G
Protein 7.9G16%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.5MG8%
Potassium 553MG12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169826.
View on USDA FoodData Central →