Crackers Rye Wafers Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, rye, wafers, plain
Baked Products
Crackers Rye Wafers Plain is a Baked Products food providing 334 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Manganese (233% DV) and Dietary Fiber (82% DV). With 22.9g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.
Calorie Distribution
- Protein10%9.6 g
- Fat2%0.9 g
- Carbs87%80.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 334 | KCAL |
| Protein | 9.6 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 80.4 | G |
| Fiber, total dietary | 22.9 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 45.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 334 | MG |
| Potassium, K | 495 | MG |
| Sodium, Na | 557 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.46 | MG |
| Manganese, Mn | 5.4 | MG |
| Selenium, Se | 23.8 | UG |
| Energy | 1397 | kJ |
| Ash | 4.1 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 45.0 | UG |
| Folate, DFE | 45.0 | UG |
| Choline, total | 20.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 245 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.11 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Crackers Rye Wafers Plain is a excellent source of Fiber (82% DV) — see top foods ranked by Fiber
- Crackers Rye Wafers Plain is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Crackers Rye Wafers Plain is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
- Crackers Rye Wafers Plain is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Crackers Rye Wafers Plain is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172744.
View on USDA FoodData Central →