Crackers Matzo Egg and Onion
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, matzo, egg and onion
Baked Products
A 100g serving covers 66% of the daily recommended Selenium, making Crackers Matzo Egg and Onion one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (3.9g), and carbohydrates (77.1g) per 100g. Crackers Matzo Egg and Onion packs 391 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 285mg of sodium per 100g, Crackers Matzo Egg and Onion contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Crackers Matzo Egg and Onion provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Matzo Egg and Onion delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%10 g
- Fat9%3.9 g
- Carbs80%77.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.2 | G |
| Energy | 391 | KCAL |
| Protein | 10.0 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 77.1 | G |
| Fiber, total dietary | 5.0 | G |
| Cholesterol | 45.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 158 | UG |
| Vitamin B-12 | 0.22 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 89.0 | MG |
| Potassium, K | 83.0 | MG |
| Sodium, Na | 285 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 1636 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 148 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 262 | UG |
| Retinol | 7.0 | UG |
| Vitamin A, IU | 24.0 | IU |
| Fatty acids, total saturated | 0.94 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 0.99 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.91 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.37 | G |
| Leucine | 0.70 | G |
| Lysine | 0.28 | G |
| Methionine | 0.19 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.42 | G |
| Arginine | 0.43 | G |
| Histidine | 0.22 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.49 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.36 | G |
| Proline | 1.1 | G |
| Serine | 0.53 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (14.2g) | 56 | 1.4g | 0.6g | 10.9g |
| matzo (28g) | 109 | 2.8g | 1.1g | 21.6g |
Scaled from Crackers Matzo Egg and Onion's per-100g values using USDA portion data.
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Nutrient Highlights
- Crackers Matzo Egg and Onion is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Crackers Matzo Egg and Onion is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Crackers Matzo Egg and Onion is a good source of Fiber (18% DV) — see top foods ranked by Fiber
- Crackers Matzo Egg and Onion is a good source of Sodium (12% DV) — see top foods ranked by Sodium
Dietary Considerations
Crackers Matzo Egg and Onion provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Crackers Matzo Egg and Onion is a meaningful source of folate at 158mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Crackers Matzo Egg and Onion provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 10% (#826 of 8,262)
- Iron: top 10% (#826 of 8,262)
- Magnesium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172812.
View on USDA FoodData Central →