Crackers Matzo Egg and Onion
USDA SR LegacyCrackers, matzo, egg and onion
Baked Products
Calories391KCAL
Protein10G
Fat3.9G
Carbs77.1G
Fiber5G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.2 | G |
| Energy | 391 | KCAL |
| Protein | 10.0 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 77.1 | G |
| Fiber, total dietary | 5.0 | G |
| Cholesterol | 45.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 158 | UG |
| Vitamin B-12 | 0.22 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 89.0 | MG |
| Potassium, K | 83.0 | MG |
| Sodium, Na | 285 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 1636 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 148 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 262 | UG |
| Retinol | 7.0 | UG |
| Vitamin A, IU | 24.0 | IU |
| Fatty acids, total saturated | 0.94 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 0.99 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.91 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.37 | G |
| Leucine | 0.70 | G |
| Lysine | 0.28 | G |
| Methionine | 0.19 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.42 | G |
| Arginine | 0.43 | G |
| Histidine | 0.22 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.49 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.36 | G |
| Proline | 1.1 | G |
| Serine | 0.53 | G |
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