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[N]extrient

Crackers Matzo Egg and Onion

SR Legacy·Comprehensive Reference Data

Crackers, matzo, egg and onion

Baked Products

Calories391KCAL
Protein10G
Fat3.9G
Carbs77.1G
Fiber5G

Calorie Distribution

384kcal
  • Protein10%10 g
  • Fat9%3.9 g
  • Carbs80%77.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.2G
Energy391KCAL
Protein10.0G
Total lipid (fat)3.9G
Carbohydrate, by difference77.1G
Fiber, total dietary5.0G
Cholesterol45.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.56MG
Riboflavin0.44MG
Niacin4.9MG
Vitamin B-60.11MG
Folate, total158UG
Vitamin B-120.22UG
Vitamin A, RAE7.0UG
Calcium, Ca36.0MG
Iron, Fe4.4MG
Magnesium, Mg30.0MG
Phosphorus, P89.0MG
Potassium, K83.0MG
Sodium, Na285MG
Zinc, Zn0.73MG
Copper, Cu0.08MG
Manganese, Mn0.82MG
Selenium, Se36.5UG
Energy1636kJ
Ash1.8G
Pantothenic acid0.58MG
Folic acid148UG
Folate, food10.0UG
Folate, DFE262UG
Retinol7.0UG
Vitamin A, IU24.0IU
Fatty acids, total saturated0.94G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.008G
SFA 16:00.74G
SFA 18:00.18G
Fatty acids, total monounsaturated0.99G
MUFA 16:10.07G
MUFA 18:10.91G
MUFA 20:10.006G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.92G
PUFA 18:30.04G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:6 n-3 (DHA)0.008G
Tryptophan0.12G
Threonine0.30G
Isoleucine0.37G
Leucine0.70G
Lysine0.28G
Methionine0.19G
Cystine0.21G
Phenylalanine0.50G
Tyrosine0.32G
Valine0.42G
Arginine0.43G
Histidine0.22G
Alanine0.35G
Aspartic acid0.49G
Glutamic acid3.1G
Glycine0.36G
Proline1.1G
Serine0.53G

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Nutrient Highlights

  • Crackers Matzo Egg and Onion is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Crackers Matzo Egg and Onion is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Crackers Matzo Egg and Onion is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Crackers Matzo Egg and Onion is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories391
% Daily Value*
Total Fat 3.9G5%
Cholesterol 45.0MG15%
Sodium 285MG12%
Total Carbohydrate 77.1G28%
Dietary Fiber 5.0G18%
Total Sugars 0
Protein 10.0G20%
Vitamin D 0mcg0%
Calcium 36.0MG3%
Iron 4.4MG24%
Potassium 83.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172812.

View on USDA FoodData Central →