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[N]extrient

Bread French or Vienna (includes Sourdough)

SR Legacy·Comprehensive Reference Data

Bread, french or vienna (includes sourdough)

Baked Products

Calories272KCAL
Protein10.8G
Fat2.4G
Carbs51.9G
Fiber2.2G

Calorie Distribution

272kcal
  • Protein16%10.8 g
  • Fat8%2.4 g
  • Carbs76%51.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.0G
Energy272KCAL
Protein10.8G
Total lipid (fat)2.4G
Carbohydrate, by difference51.9G
Fiber, total dietary2.2G
Total Sugars4.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.71MG
Riboflavin0.43MG
Niacin4.8MG
Vitamin B-60.11MG
Folate, total123UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca52.0MG
Iron, Fe3.9MG
Magnesium, Mg32.0MG
Phosphorus, P105MG
Potassium, K117MG
Sodium, Na602MG
Zinc, Zn1.0MG
Copper, Cu0.15MG
Manganese, Mn0.58MG
Selenium, Se28.6UG
Energy1139kJ
Ash2.0G
Sucrose0G
Glucose0.40G
Fructose0.51G
Lactose0G
Maltose3.7G
Galactose0G
Starch44.2G
Pantothenic acid0.46MG
Folic acid67.0UG
Folate, food56.0UG
Folate, DFE170UG
Choline, total8.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin45.0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0.28MG
Tocopherol, delta0.07MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.59MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.006G
SFA 15:00.003G
SFA 16:00.36G
SFA 17:00.003G
SFA 18:00.14G
SFA 20:00.004G
SFA 22:00.004G
SFA 24:00.002G
Fatty acids, total monounsaturated0.36G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.001G
MUFA 18:10.34G
MUFA 18:1 c0.34G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.79G
PUFA 18:2 n-6 c,c0.79G
PUFA 18:2 CLAs0G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.005G
Fatty acids, total trans-monoenoic0.003G
TFA 16:1 t0G
TFA 18:1 t0.003G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Italian

259 kcal9.49g protein

Bread French or Vienna (Toasted (includes Sourdough))

319 kcal13g protein

Bagels Cinnamon-raisin

274 kcal9.8g protein

Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted)

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Nutrient Highlights

  • Bread French or Vienna (includes Sourdough) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Bread French or Vienna (includes Sourdough) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Bread French or Vienna (includes Sourdough) is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories272
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 602MG26%
Total Carbohydrate 51.9G19%
Dietary Fiber 2.2G8%
Total Sugars 4.6G
Protein 10.8G22%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 3.9MG22%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172675.

View on USDA FoodData Central →