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[N]extrient

Udi's Gluten Free Soft & Hearty Whole Grain Bread

SR Legacy·Comprehensive Reference Data

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Baked Products

Calories309KCAL
Protein7.3G
Fat9.3G
Carbs49.1G
Fiber4.9G

Calorie Distribution

309kcal
  • Protein9%7.3 g
  • Fat27%9.3 g
  • Carbs63%49.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.4G
Energy309KCAL
Protein7.3G
Total lipid (fat)9.3G
Carbohydrate, by difference49.1G
Fiber, total dietary4.9G
Total Sugars9.8G
Thiamin0.18MG
Riboflavin0.32MG
Niacin1.4MG
Vitamin B-60.09MG
Calcium, Ca60.0MG
Iron, Fe0.76MG
Magnesium, Mg31.0MG
Phosphorus, P77.0MG
Potassium, K123MG
Sodium, Na510MG
Zinc, Zn0.58MG
Copper, Cu0.07MG
Manganese, Mn0.51MG
Energy1295kJ
Ash2.0G
Sucrose0G
Glucose1.6G
Fructose1.4G
Lactose0G
Maltose6.8G
Galactose0G
Starch32.5G
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00G
SFA 17:00.006G
SFA 18:00.16G
SFA 20:00.05G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.002G
MUFA 15:10.43G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:14.8G
MUFA 18:1 c4.8G
MUFA 20:10.12G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated2.4G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:2 CLAs0.005G
PUFA 18:30.83G
PUFA 18:3 n-3 c,c,c (ALA)0.80G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.009G
Fatty acids, total trans-polyenoic0.009G

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Nutrient Highlights

  • Udi's Gluten Free Soft & Hearty Whole Grain Bread is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Udi's Gluten Free Soft & Hearty Whole Grain Bread is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Udi's Gluten Free Soft & Hearty Whole Grain Bread is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 9.3G12%
Cholesterol 0mg0%
Sodium 510MG22%
Total Carbohydrate 49.1G18%
Dietary Fiber 4.9G18%
Total Sugars 9.8G
Protein 7.3G14%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 0.76MG4%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167599.

View on USDA FoodData Central →