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[N]extrient

Udi's Gluten Free Soft & Delicious White Sandwich Bread

SR Legacy·Comprehensive Reference Data

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Baked Products

Macronutrients distribute relatively evenly across protein (5.4g), fat (8g), and carbohydrates (51.1g) per 100g. Udi's Gluten Free Soft & Delicious White Sandwich Bread packs 298 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 515mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Udi's Gluten Free Soft & Delicious White Sandwich Bread provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Udi's Gluten Free Soft & Delicious White Sandwich Bread delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories298KCAL
Protein5.4G
Fat8G
Carbs51.1G
Fiber5.5G

Calorie Distribution

298kcal
  • Protein7%5.4 g
  • Fat24%8 g
  • Carbs69%51.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.7G
Energy298KCAL
Protein5.4G
Total lipid (fat)8.0G
Carbohydrate, by difference51.1G
Fiber, total dietary5.5G
Total Sugars11.3G
Thiamin0.14MG
Riboflavin0.27MG
Niacin1.4MG
Vitamin B-60.10MG
Folate, total19.0UG
Vitamin E (alpha-tocopherol)1.6MG
Calcium, Ca59.0MG
Iron, Fe0.53MG
Magnesium, Mg25.0MG
Phosphorus, P70.0MG
Potassium, K107MG
Sodium, Na515MG
Zinc, Zn0.51MG
Copper, Cu0.05MG
Manganese, Mn0.44MG
Selenium, Se11.0UG
Energy1248kJ
Ash1.8G
Sucrose0G
Glucose1.7G
Fructose1.5G
Lactose0G
Maltose8.1G
Galactose0G
Starch34.4G
Folate, food19.0UG
Tocopherol, beta0MG
Tocopherol, gamma2.8MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.83MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.63G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00.38G
SFA 17:00.01G
SFA 18:00.14G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated4.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:14.5G
MUFA 18:1 c4.5G
MUFA 20:10.12G
MUFA 22:10.006G
MUFA 22:1 c0.004G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.003G
PUFA 18:30.52G
PUFA 18:3 n-3 c,c,c (ALA)0.48G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.08G
Threonine0.23G
Isoleucine0.25G
Leucine0.46G
Lysine0.35G
Methionine0.19G
Cystine0.14G
Phenylalanine0.32G
Tyrosine0.18G
Valine0.28G
Arginine0.37G
Histidine0.13G
Alanine0.33G
Aspartic acid0.56G
Glutamic acid0.75G
Glycine0.23G
Proline0.24G
Serine0.37G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (28g)831.5g2.2g14.3g

Scaled from Udi's Gluten Free Soft & Delicious White Sandwich Bread's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Udi's Gluten Free Soft & Delicious White Sandwich Bread is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Udi's Gluten Free Soft & Delicious White Sandwich Bread is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Udi's Gluten Free Soft & Delicious White Sandwich Bread is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 515mg of sodium per 100g, Udi's Gluten Free Soft & Delicious White Sandwich Bread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories298
% Daily Value*
Total Fat 8.0G10%
Cholesterol 0mg0%
Sodium 515MG22%
Total Carbohydrate 51.1G19%
Dietary Fiber 5.5G20%
Total Sugars 11.3G
Protein 5.4G11%
Vitamin D 0mcg0%
Calcium 59.0MG5%
Iron 0.53MG3%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167598.

View on USDA FoodData Central →