Udi's Gluten Free Classic French Dinner Rolls
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
Macronutrients distribute relatively evenly across protein (8g), fat (6.4g), and carbohydrates (55.1g) per 100g. Udi's Gluten Free Classic French Dinner Rolls packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 707mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Udi's Gluten Free Classic French Dinner Rolls delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%8 g
- Fat19%6.4 g
- Carbs71%55.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 28.3 | G |
| Energy | 310 | KCAL |
| Protein | 8.0 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 55.1 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 9.5 | G |
| Calcium, Ca | 82.0 | MG |
| Iron, Fe | 0.78 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 161 | MG |
| Sodium, Na | 707 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.80 | MG |
| Energy | 1297 | kJ |
| Ash | 2.2 | G |
| Sucrose | 0 | G |
| Glucose | 0.48 | G |
| Fructose | 0.35 | G |
| Lactose | 0 | G |
| Maltose | 8.7 | G |
| Galactose | 0 | G |
| Starch | 40.3 | G |
| Pantothenic acid | 0.50 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| roll (36g) | 112 | 2.9g | 2.3g | 19.8g |
Scaled from Udi's Gluten Free Classic French Dinner Rolls's per-100g values using USDA portion data.
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Nutrient Highlights
- Udi's Gluten Free Classic French Dinner Rolls is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Udi's Gluten Free Classic French Dinner Rolls is a good source of Protein (16% DV) — see top foods ranked by Protein
- Udi's Gluten Free Classic French Dinner Rolls is a good source of Fiber (13% DV) — see top foods ranked by Fiber
- Udi's Gluten Free Classic French Dinner Rolls is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 707mg of sodium per 100g, Udi's Gluten Free Classic French Dinner Rolls should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 10% (#826 of 8,262)
- Fiber: top 15% (#1,239 of 8,262)
- Magnesium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168010.
View on USDA FoodData Central →