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[N]extrient

Doughnuts Cake-type Chocolate Sugared or Glazed

SR Legacy·Comprehensive Reference Data

Doughnuts, cake-type, chocolate, sugared or glazed

Baked Products

Calories417KCAL
Protein4.5G
Fat19.9G
Carbs57.4G
Fiber2.2G

Calorie Distribution

427kcal
  • Protein4%4.5 g
  • Fat42%19.9 g
  • Carbs54%57.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water16.3G
Energy417KCAL
Protein4.5G
Total lipid (fat)19.9G
Carbohydrate, by difference57.4G
Fiber, total dietary2.2G
Total Sugars31.9G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin0.47MG
Vitamin B-60.03MG
Folate, total45.0UG
Vitamin B-120.10UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca213MG
Iron, Fe2.3MG
Magnesium, Mg34.0MG
Phosphorus, P162MG
Potassium, K106MG
Sodium, Na215MG
Zinc, Zn0.57MG
Copper, Cu0.19MG
Manganese, Mn0.37MG
Selenium, Se4.1UG
Energy1745kJ
Ash1.8G
Pantothenic acid0.34MG
Folic acid28.0UG
Folate, food17.0UG
Folate, DFE64.0UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta2.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin20.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.1G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.10G
SFA 16:02.6G
SFA 18:02.4G
Fatty acids, total monounsaturated11.3G
MUFA 16:10.01G
MUFA 18:111.3G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.3G
PUFA 18:30.12G
PUFA 18:40.001G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.06G
Threonine0.17G
Isoleucine0.20G
Leucine0.34G
Lysine0.23G
Methionine0.10G
Cystine0.09G
Phenylalanine0.22G
Tyrosine0.16G
Valine0.23G
Arginine0.23G
Histidine0.10G
Alanine0.19G
Aspartic acid0.35G
Glutamic acid1.00G
Glycine0.16G
Proline0.33G
Serine0.26G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine21.0MG

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Nutrient Highlights

  • Doughnuts Cake-type Chocolate Sugared or Glazed is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Doughnuts Cake-type Chocolate Sugared or Glazed is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories417
% Daily Value*
Total Fat 19.9G26%
Cholesterol 57.0MG19%
Sodium 215MG9%
Total Carbohydrate 57.4G21%
Dietary Fiber 2.2G8%
Total Sugars 31.9G
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 213MG16%
Iron 2.3MG13%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174993.

View on USDA FoodData Central →