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[N]extrient

Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen)

SR Legacy·Comprehensive Reference Data

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Baked Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.2g), fat (6.8g), and carbohydrates (37.8g) per 100g. Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 461mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories233KCAL
Protein5.2G
Fat6.8G
Carbs37.8G
Fiber1G

Calorie Distribution

233kcal
  • Protein9%5.2 g
  • Fat26%6.8 g
  • Carbs65%37.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy233KCAL
Protein5.2G
Total lipid (fat)6.8G
Carbohydrate, by difference37.8G
Fiber, total dietary1.0G
Total Sugars8.3G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.70MG
Riboflavin0.38MG
Niacin6.4MG
Vitamin B-60.52MG
Folate, total71.0UG
Vitamin B-122.8UG
Vitamin A, RAE453UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.5UG
Calcium, Ca78.0MG
Iron, Fe5.7MG
Magnesium, Mg14.0MG
Phosphorus, P215MG
Potassium, K90.0MG
Sodium, Na461MG
Zinc, Zn0.40MG
Copper, Cu0.07MG
Manganese, Mn0.28MG
Selenium, Se10.8UG
Energy977kJ
Ash1.8G
Sucrose0G
Glucose4.6G
Fructose3.7G
Lactose0G
Maltose0G
Galactose0G
Starch25.2G
Pantothenic acid0.34MG
Folic acid57.0UG
Folate, food14.0UG
Folate, DFE110UG
Choline, total14.6MG
Betaine36.3MG
Vitamin B-12, added0UG
Retinol453UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1511IU
Lycopene0UG
Lutein + zeaxanthin59.0UG
Vitamin E, added0MG
Tocopherol, beta0.20MG
Tocopherol, gamma3.6MG
Tocopherol, delta1.3MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0.68MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)3.5UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00G
SFA 15:00.003G
SFA 16:00.83G
SFA 17:00.008G
SFA 18:00.27G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.006G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.004G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.6G
PUFA 18:2 n-6 c,c3.6G
PUFA 18:2 CLAs0.006G
PUFA 18:30.19G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.005G
TFA 18:1 t0.005G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.05G
Threonine0.15G
Isoleucine0.20G
Leucine0.36G
Lysine0.20G
Methionine0.08G
Cystine0.10G
Phenylalanine0.21G
Tyrosine0.10G
Valine0.24G
Arginine0.17G
Histidine0.11G
Alanine0.15G
Aspartic acid0.24G
Glutamic acid1.3G
Glycine0.14G
Proline0.50G
Serine0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
mini pancake (10.1g)240.5g0.7g3.8g
oz (28.35g)661.5g1.9g10.7g
pancake (40g)932.1g2.7g15.1g
pancake (41g)962.1g2.8g15.5g

Scaled from Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen)'s per-100g values using USDA portion data.

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Cake Yellow Prepared from Recipe Without Frosting

361 kcal5.3g protein

Waffle Plain Ready-to-heat Microwave (Frozen)

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Waffles Buttermilk Ready-to-heat (Frozen)

273 kcal6.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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444 kcal9.34g protein

Mcdonald's Hotcakes (plain)

228 kcal6g protein

Bread Pan Dulce Sweet Yeast Bread

367 kcal9.42g protein

Waffles Chocolate Chip Ready-to-heat (Frozen)

297 kcal5.8g protein

Biscuits Plain or Buttermilk Refrigerated Dough Lower Fat (Baked)

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Biscuits Plain or Buttermilk Refrigerated Dough Lower Fat

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Nutrient Highlights

  • Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
  • Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 461mg of sodium per 100g, Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pancakes Plain Ready-to-heat (includes Buttermilk) (Frozen) provides 5.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 6.8G9%
Cholesterol 18.0MG6%
Sodium 461MG20%
Total Carbohydrate 37.8G14%
Dietary Fiber 1.0G4%
Total Sugars 8.3G
Protein 5.2G10%
Vitamin D 0UG0%
Calcium 78.0MG6%
Iron 5.7MG32%
Potassium 90.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172771.

View on USDA FoodData Central →