Waffles Chocolate Chip Ready-to-heat (Frozen)
USDA SR LegacyWaffles, chocolate chip, frozen, ready-to-heat
Baked Products
Calories297KCAL
Protein5.8G
Fat10.1G
Carbs45.7G
Fiber1.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 35.6 | G |
| Energy | 297 | KCAL |
| Protein | 5.8 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 45.7 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 13.1 | G |
| Cholesterol | 21.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.49 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 75.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 429 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 9.3 | UG |
| Calcium, Ca | 357 | MG |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 74.0 | MG |
| Sodium, Na | 529 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 13.1 | UG |
| Energy | 1242 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 59.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 117 | UG |
| Choline, total | 15.9 | MG |
| Vitamin B-12, added | 1.1 | UG |
| Retinol | 429 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1429 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 22.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Fatty acids, total saturated | 3.6 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.008 | G |
| SFA 8:0 | 0.10 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.83 | G |
| SFA 14:0 | 0.27 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.56 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 2.9 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.20 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.15 | G |
| Isoleucine | 0.18 | G |
| Leucine | 0.33 | G |
| Lysine | 0.16 | G |
| Methionine | 0.09 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.22 | G |
| Arginine | 0.22 | G |
| Histidine | 0.10 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.18 | G |
| Proline | 0.45 | G |
| Serine | 0.25 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 10.0 | MG |
| Theobromine | 89.0 | MG |
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