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[N]extrient

Waffles Chocolate Chip Ready-to-heat (Frozen)

SR Legacy·Comprehensive Reference Data

Waffles, chocolate chip, frozen, ready-to-heat

Baked Products

A 100g serving covers 71% of the daily recommended Vitamin B12, making Waffles Chocolate Chip Ready-to-heat (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.8g), fat (10.1g), and carbohydrates (45.7g) per 100g. Waffles Chocolate Chip Ready-to-heat (Frozen) packs 297 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 529mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Waffles Chocolate Chip Ready-to-heat (Frozen) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories297KCAL
Protein5.8G
Fat10.1G
Carbs45.7G
Fiber1.5G

Calorie Distribution

297kcal
  • Protein8%5.8 g
  • Fat31%10.1 g
  • Carbs62%45.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.6G
Energy297KCAL
Protein5.8G
Total lipid (fat)10.1G
Carbohydrate, by difference45.7G
Fiber, total dietary1.5G
Total Sugars13.1G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.49MG
Niacin5.7MG
Vitamin B-60.57MG
Folate, total75.0UG
Vitamin B-121.7UG
Vitamin A, RAE429UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)9.3UG
Calcium, Ca357MG
Iron, Fe6.4MG
Magnesium, Mg16.0MG
Phosphorus, P272MG
Potassium, K74.0MG
Sodium, Na529MG
Zinc, Zn0.40MG
Copper, Cu0.22MG
Manganese, Mn0.39MG
Selenium, Se13.1UG
Energy1242kJ
Ash2.8G
Pantothenic acid0.22MG
Folic acid59.0UG
Folate, food16.0UG
Folate, DFE117UG
Choline, total15.9MG
Vitamin B-12, added1.1UG
Retinol429UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1429IU
Lycopene0UG
Lutein + zeaxanthin22.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated3.6G
SFA 4:00.002G
SFA 6:00.008G
SFA 8:00.10G
SFA 10:00.07G
SFA 12:00.83G
SFA 14:00.27G
SFA 15:00G
SFA 16:01.7G
SFA 17:00.002G
SFA 18:00.56G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated2.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:12.5G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.3G
PUFA 18:22.9G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:30G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.20G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.18G
Leucine0.33G
Lysine0.16G
Methionine0.09G
Cystine0.09G
Phenylalanine0.24G
Tyrosine0.16G
Valine0.22G
Arginine0.22G
Histidine0.10G
Alanine0.18G
Aspartic acid0.28G
Glutamic acid1.3G
Glycine0.18G
Proline0.45G
Serine0.25G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine89.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
waffles (70g)2084.1g7.1g32g

Scaled from Waffles Chocolate Chip Ready-to-heat (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Waffles Chocolate Chip Ready-to-heat (Frozen) is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Waffles Chocolate Chip Ready-to-heat (Frozen) is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Waffles Chocolate Chip Ready-to-heat (Frozen) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Waffles Chocolate Chip Ready-to-heat (Frozen) is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 529mg of sodium per 100g, Waffles Chocolate Chip Ready-to-heat (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Waffles Chocolate Chip Ready-to-heat (Frozen) provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 10.1G13%
Cholesterol 21.0MG7%
Sodium 529MG23%
Total Carbohydrate 45.7G17%
Dietary Fiber 1.5G5%
Total Sugars 13.1G
Protein 5.8G12%
Vitamin D 0.10UG1%
Calcium 357MG27%
Iron 6.4MG36%
Potassium 74.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167524.

View on USDA FoodData Central →